Expat, @NeuroCureBerlin and @LeibnizWGL Junior Research Group Leader in 🇩🇪 at @Leibniz_DIfE! 🔎 #development, #neuroscience, and #metabolism 🧠 views my own.

Berlin (Potsdam), Germany
Joined August 2010
Curious to know about how it all started? Check out my interview with @leibniz_dife discussing #science, #scicomm, #mentoring and more! German Institute of Human Nutrition Potsdam-Rehbrücke: Interview with Rachel Lippert #womeninstem #newPI #brain dife.de/en/interview-with-ra…
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Great last talk at the @DiabResearch meeting here at #DIfE. A powerful assessment of your risk for diabetes can be done with the Diabetes Risk Score! Take it here: drs.dife.de
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This will hurt innovation and discovery in the USA tremendously. So much short-sightedness. The negative effects of such a decision will be felt for years. US proposes $100,000 charge for international students to do post-graduate work nature.com/articles/d41586-0…
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On the bus to Skarrildhus for the #DDEA Post Doc summit! The energy is high and the conversations are buzzing all around. Excited to interact with these future leaders in #research!
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Dr. Rachel Lippert retweeted
Our lab was awarded a 3 year Brain Initiative R21 to develop a pipeline for predicting where to cage neuropeptides. Looking for a postdoc with expertise in docking and cell culture. (See NIH reporter link in comments for more details). Please share!
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Always hits hard. And the worst part is that I find it hard to try a grant with the same idea again, because I tell myself that my idea wasn’t good enough. 🙈 Good thing ideas abound, but the amount of time spent writing grants detracts from actually performing the research!
Normalize feeling frustrated when no grants hit. Look, we all do this “oh well moving on, it’s a numbers game”, but the truth is every rejection hurts. We tried and worked so hard. But it didn’t make it. So we move on, but we do need to normalize talking about how this hurts.
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Have to love seeing the Norwegians celebrate the journey in the World Cup 2026!
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Nothing says I’m traveling for a conference like flight delays, missed connections and late arrivals at the destination! I think I’m a case of traveling #murphyslaw. Too bad @KLM wouldn’t rebook me to a direct flight. 😢 #FENS2026 I’ll make it there somehow!
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Dr. Rachel Lippert retweeted
1 modular R01 in 1995: - Buy latest equipment - 7 postdocs - 3 grad students - Lab manager - 2 technicians - Tenure - Cover good % salary 1 modular R01 in 2026: - 1 postdoc - Consumables
$1M in 1995: - Buy forever home - Raise 3 kids - Stay at home spouse - Retire early $1M in 2026:
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Dr. Rachel Lippert retweeted
Most experiments fail, and negative results rarely get published. This means LLMs are unaware of the outcomes of most experiments.
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PSA: if you are a bike rider, PLEASE wear a helmet! 🚲 🚴🏽‍♂️🚴🏼🚴🏽‍♀️🧠🧠🧠 The ER doc told me I had a guardian angel in my helmet today. #saveyourbrain #youonlyhaveone!
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📣 ERC Plus Grant - New grant scheme 📣 🔸Up to €7 million 🔸Supports transformative research 🔸Aimed at outstanding researchers 🔸Seeks to attract and retain top talent in Europe 🔸~30 ERC Plus Grants each year More info: link.europa.eu/8gF4JC #ChooseEurope #ERCPlus
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The ripple effects of this decision to European science will be vast.
The number of grant applications is rising sharply. Our capacity for their evaluation isn’t. ERC President Maria Leptin explains why stricter resubmission limits are being introduced for 2027 calls and what this mean for applicants. link.europa.eu/xF7kjc
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Dr. Rachel Lippert retweeted
Your brain at 2 AM writing a paper you started at 10 PM is operating in a neurochemical state that most productivity systems spend thousands of dollars trying to replicate. Sleep deprivation suppresses your prefrontal cortex. That's the region responsible for self-criticism, second-guessing, and the voice that says "this paragraph isn't good enough." At 2 AM, that voice goes quiet. Not because you've achieved some zen state. Because the hardware running it is shutting down for the night and you won't let it. Meanwhile the deadline is dumping norepinephrine and cortisol into your system, which narrows your attention to a single point. Your brain physically cannot multitask in that state. No checking your phone. No opening a new tab. The stress response has commandeered every available resource and pointed it at the Google Doc. Lowered inhibition plus chemically forced single-task focus. That combination is almost identical to what Csikszentmihalyi documented across 30 years of flow state research. Clear goal, immediate feedback, challenge matched to skill. A 12-page paper due in 8 hours hits all three criteria by accident. The lo-fi beats matter more than people think. Repetitive audio at 60-70 BPM synchronizes with resting heart rate and suppresses novelty-seeking circuits. You stop hearing it within minutes. It becomes an auditory wall that blocks interruption without costing you any cognitive load. It's the cheapest sensory deprivation chamber ever built. And the black coffee at midnight is pharmacologically different from your morning cup. Your adenosine levels have been building all day, so the caffeine is fighting a much stronger sleep signal. The subjective experience of "wired but calm" at 1 AM is a different drug interaction than alert-at-9-AM. Same molecule, completely different neurochemical environment. Every semester, twice a semester, four years straight. That's 40 sessions of accidental deep work before anyone had a name for it. The grade was an A- because the conditions were perfect. Not despite the chaos. Because of it.
Millennials are the elite generation because they cranked out 12-page essays the night before they were due. No ChatGPT. No Claude. Just lo-fi beats playing in the background, Black coffee at midnight, footnotes that were somehow correct, and pure delusion. Grade was an A minus. Period.
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Today marks 2 full months (🤯) without grocery shopping, and really the first creative meal this far. Quinoa bowl! #healthyeating #easyrecipes #madefromscratch #emptythecupboards #wastenotwantnot #funwithfood
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Dr. Rachel Lippert retweeted
Major life hack: Be optimistic. The way you choose to perceive the world impacts every single area of your life. Choose wisely.
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Dr. Rachel Lippert retweeted
Excited to share that our first study on the hippocampus’ role in helping behavior in mice is now published in @CellReports. This work was driven by an amazing team in my lab, and marks an important milestone for more, exciting studies to come! cell.com/cell-reports/fullte…
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Dr. Rachel Lippert retweeted
Today I'd like to honor the memory of my mentor and friend, Roger Tsien, born 1952 February 1. Today would have been Roger's 74th birthday. Most know Roger for his 2008 Chemistry Nobel Prize with Shimomura and Chalfie. Roger made GFP into the versatile imaging method it is now.
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Dr. Rachel Lippert retweeted
The most dangerous addiction today isn't a substance. Research on 100,000 people confirms that heavy short-form video use is just voluntary cognitive decline. We are actively training our brains to fail at hard tasks. If you can simply sit with a problem for 10 minutes without swiping, you have a massive competitive advantage. Basically, boredom is the new IQ.
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Dr. Rachel Lippert retweeted
🤩I’m beyond excited to finally share our paper! 🎉 It’s been a long journey and a true team effort. Congratulations to our outstanding first authors, @LCReimon and Ayden Gouveia, and to all of the co-authors who made this possible 🙌! nature.com/articles/s42255-0…
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