Rachel Bown (@RachelBownTri) header
Rachel Bown (@RachelBownTri) profile picture

Rachel Bown

@RachelBownTri

I'm a GB Triathlete, a Special Needs P.E. Teacher, mum to my dalmatian Murphy and a bit of a technophobe!!

 Trowbridge, Wiltshire
nakedstrength.co.uk
Joined December 2011
  • Tweets75
  • Following208
  • Followers122
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Photo by Rachel Bown (@RachelBownTri)Photo by Rachel Bown (@RachelBownTri)Photo by Rachel Bown (@RachelBownTri)Photo by Rachel Bown (@RachelBownTri)Photo by Rachel Bown (@RachelBownTri)Photo by Rachel Bown (@RachelBownTri)Photo by Rachel Bown (@RachelBownTri)Photo by Rachel Bown (@RachelBownTri)Photo by Rachel Bown (@RachelBownTri)Photo by Rachel Bown (@RachelBownTri)
Missed @Marsha_RGA this morning @HamptonPool hopefully next time you'll be there too #bestfriend #poorlyarm
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Enjoyed my swim @HamptonPool everyone was nice and no-one hit me...last time they did #lanerage #TeamGreen
New blog now online all about how I'm trying to stay alive in these freezing temps.xx nakedstrength.co.uk/2013/03/…
New Forest Running Festival Photos now online, follow the link:) nakedstrength.co.uk/previous…
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Rachel Bown retweeted
Liz Laird (@Libbylaird) profile picture
Liz Laird@Libbylaird12 Mar 2013
Five Go Mad in The New Forest Blog! Our tale of Sunday's 20 miler! alturl.com/cb9ta @TeamNSGB @NewForestRun #brightonmarathon
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My new blog is now online and I won the Ladies only 5 miler at this event - The New Forest Running Festival - nakedstrength.co.uk/2013/03/…
nakedstrength.co.uk/category… - New blog now online.x
Image from Rachel Bown (@RachelBownTri)
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Only 16 days left to make your booking for @NewForestRun - over 600 entries already!!!
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nakedstrength.co.uk/blog/ - New blog online now - 'Strength Training...but not on purpose!' x @Marsha_RGA @RGActive #triathlon #doms
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10 DAYS OF VALENTINE SALE 20% OFF when you book you and 3 friends. Runs 4 - 14 February only!!
Image from Rachel Bown (@RachelBownTri)
Nothing stops winter training for @RachelBownTri ready to take on the 10 miler in 45 days!! @ClifBar @O2CreationUK
Image from HamiltonTheDog (@Hamilton_TheDog)
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nakedstrength.co.uk/blog/ - Get the full story of our marathon for Fabulous Phyl and please donate if you can x justgiving.com/FabulousPhyl
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Replying to @RachelBownTri
@RachelBownTri at the top of the 'only' hill on the 10Km course, well, there might be 2 but no more! :)
Image from HamiltonTheDog (@Hamilton_TheDog)
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Our Ladies only 10 Km 1, 2 & 3 from 2012 with @RachelBownTri taking the top spot @CompressportUK @TeamBikeworkxUK
Image from HamiltonTheDog (@Hamilton_TheDog)
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This year's Tech Tee sample - Going to be a sea of these in 7 weeks time:) Every entry get a free one!
Image from HamiltonTheDog (@Hamilton_TheDog)
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2013 E-flyer, please RT!! 7 Races over 2 days at the iconic New Forest Running Festival 9/10 March
Image from HamiltonTheDog (@Hamilton_TheDog)
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nakedstrength.co.uk/blog/ - My new blog is now online.x
nakedstrength.co.uk/category… - New Blog online now - Happy New Year everyone! x
Image from Rachel Bown (@RachelBownTri)
y new blog 'Is there more to racing than winning?' up now on the ALL NEW NAKED STRENGTH WEBSITE.xx - nakedstrength.co.uk/blog/
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