@RespectYourself charity daily message. Understanding your emotional health can lead to a better life.
United Kingdom
Joined March 2016
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Because introverts enjoy spending time one on one and generally prefer deeper, more intense conversations, they tend to have fewer but stronger relationships with their friends. Introverts usually are good listeners, which makes… respectyourself.org.uk/intro…
If your parents, guardians or relatives have grown up in another country they might have very different values & cultural expectations than people in this country. For example, your parents might insist on you speaking their native… respectyourself.org.uk/cultu…
You might feel pressure or high expectations from your family about your friends, career/job choice, exams and school, chores, or even your hairstyle, the clothes you wear, or the music you listen to. respectyourself.org.uk/expec…
Family conflict can be caused by: you feeling that you're being treated like a child; feeling like they do not respect your right to privacy; changes in the family caused by separation, divorce, a new baby, moving to a new house or… respectyourself.org.uk/cause…
Common causes of conflict or arguments with parents can include: when your opinions & values are different; misunderstanding each other, jumping to the wrong conclusions, or lack of communication; wanting more independence than… respectyourself.org.uk/commo…
Learn how to greet your feelings as friends rather than as something out to destroy your life. Learn how to allow the physical feeling of your emotions to burn itself out, by simply feeling the sensation instead of judging it or… respectyourself.org.uk/feel-…
Sometimes we don't want to feel our feelings, because feeling can hurt. Many have learned to stifle our sensitivity & emotion in a well-meaning but mistaken effort to protect those around us. It's important we feel our feelings in… respectyourself.org.uk/feeli…
In family disagreements, some people lose their temper and become intentionally hurtful, aggressive or even violent. There are ways to defuse the conflict and help bring about a peaceful result, even if this is a compromise or… respectyourself.org.uk/resol…
Families sometimes disagree with each other and the occasional tension or argument is part of family life. However, ongoing arguments and tension can be stressful and overwhelming. respectyourself.org.uk/famil…
