@RWZelle

For women runners, by women runners. Because there is more to running than a training plan, or how fast you make it to the finish. #WhatTheZelle

rwzelle.com/
Joined August 2014
  • Tweets6K
  • Following737
  • Followers2.7K
2.1KMedia
Mile Markers: As I turn 45, I'm thinking about where I'm at, and what I want from the next 45 years. spr.ly/6012BNUyY
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Some new moms seem to experience a post-partum performance boost. Is it real? spr.ly/6016BFW8Y
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Here's what you need to know (and ignore) about working out for two. spr.ly/6010BFW8K
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Many athletes swear by this reusable, long-wearing alternative to pads and tampons. spr.ly/6017BFW6U
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Mile Markers: The worst thing about an injury is rarely the pain. spr.ly/6012BFmXs
The problem is not women running alone. Women know what to do to stay safe. spr.ly/6017BFmTl
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Watch: @SuperSecretRW is cheering for the team in Rio from their barstools in Pennsylvania. spr.ly/6014BF3jG
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Some new moms seem to experience a post-partum performance boost. Is it real? spr.ly/6014BLE8e
5 things female runners should know about their private parts: spr.ly/6017BLEBZ
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Here's what you need to know (and ignore) about working out for two. spr.ly/6017BLE6f
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Mile Markers: Always pack your running shoes. Always. spr.ly/6016BLE6Y
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Many athletes swear by this reusable, long-wearing alternative to pads and tampons. spr.ly/6010BLE6K
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This slow-cooker recipe makes steel-cut oatmeal an easy breakfast option. spr.ly/6011BLDhS
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Every runner has bad days, but do you know why? spr.ly/6011BLDh9
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Patience is epitomized by marathons—you can’t go out too fast or you won’t have anything left to finish. runnersworld.com/chatter/its…
5 foods to soothe your aching muscles: spr.ly/6011BLDh3
10 sure-fire responses to your running critics: spr.ly/6011BLDCc
Here are 5 "health" foods that are actually bad for you: spr.ly/6019BLDCD
Have you ever experienced these 5 stages of running grief? spr.ly/6019BLD7t
I love my running b*tch face (and you should too) spr.ly/6018BLD7i
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