"I love you, mom!" and other highlights from NCAA cross-country championships. spr.ly/6011D8VcS
Just because you sweat doesn't mean you're dehydrated spr.ly/60108t28r
Follow 10 simple rules to make tough summer runs more enjoyable. spr.ly/60198qqU5
Q: What should I do between marathon training seasons? A: spr.ly/60198qqjf
15 simple ways to cut hundreds of (empty) calories a day spr.ly/60178qqbf
Podcast: @ShalaneFlanagan discusses injuries, doping in the sport, and why she loves Dunkin' Donuts. spr.ly/601785D1P
Ajee' Wilson breaks 15-year-old American record at Millrose Games spr.ly/60138pXYH
More sleep, less beer: 9 elite runners make their 2017 resolutions. spr.ly/601883W6w
Nike's sub-two-hour attempt, in context by @sweatscience spr.ly/601883RUg
Nike has an audacious plan: To break the 2-hour marathon in 2017 spr.ly/60138zpoF
Brie Oakley of Colorado dominates the @nikenationals, Bozeman boys pull upset in team race. spr.ly/60178KDvT
Overshadowed no more, @tiernan_patrick took down the defending champ at the Men's NCAA XC Championships spr.ly/60128Hiqs
2 surprise finishes highlight the Women's Cross-Country Championships, with @MizzouAthletics's Schweizer taking 1st spr.ly/60158HiOS
Syracuse's Justyn Knight is ready to challenge for the win at cross country championships spr.ly/60158Gl0X
That'll do it for our live tweeting. Complete race coverage, including video, at runnersworld.com/nyc-maratho….















