First run in a month due to my back. PT is helping but not 100% yet, but soon! 3.2 miles out and back. Glad to be healthy enough to do that!
You're proof that anything is possible. Finish strong Jacky!!
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Watch Commander: Help us find a missing person from Poway. She was last seen leaving her home near the 18000 block of Heritage Drive. She may be with a small white dog. If you see her, you're asked to call the Sheriff's Department at 858-565-5200.
Over a year ago I assisted a neighbor with a leaky pipe under the kitchen sink. It was an easy fix. Yesterday that neighbor stopped over with a thank you card and a Costco gift card. Just shows that good deeds pay off.
Finally saw my doctor to evaluate my back issue. Had x-rays done and lab work to test for kidney issues. Everything came back normal. Taking Prednisone to help with inflammation. Looks like I can get back to training in a few days. So relieved!
8 month out from my one and only race of the year. I was slowly getting back into shape and then the back started giving me issues. It's become much worse. I'm going to try acupuncture for the first time. I'm going in with an open mind and maybe it will be a life changer. 馃檹
5 runs this week. My back still has slight pain but that鈥檚 not stopping me. I hope all of you got your groove on this week too!
My lower back pain has mostly gone away. It鈥檚 been over a month since I鈥檝e been able to walk or run. Today I got in a 2.38 mile run and it felt amazing. Fingers crossed that I can get back to some normal exercise soon.
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Have you seen Meelo? His owner tells me he escaped her apartment and the couple who have him is now holding him ransom. He was last spotted in El Cajon. I鈥檒l have that story at 5. @CBS8
3 miles in the books for my Thursday day patrol 馃弮馃徑. I鈥檓 taking back my new @brooksrunning to find a pair that don鈥檛 slip on the bottom of my heel. My shoe must fit perfect. 馃槉
Today was a good run except for my left heel rubbing funny in my new kicks. 3.72 miles in the books. Might need some custom inserts.
Early 4:30AM 3 mile 馃弮馃徑 in my new @brooksrunning Glycerin 19. There鈥檚 is a slight slip on the bottom of my heel so I need to see if different socks work better.