@RUN2Performance

121 & Group Running & Athletics Coaching

 London, England
Joined November 2018
  • Tweets468
  • Following651
  • Followers81
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Run 2 Performance Coaching retweeted
Croydon Harriers@harrierscroydon20 Nov 2021
Great teamwork behind the scenes between us, South London Harriers @croydonssp & @activecroydon to get a squad on the line today at Parliament Hill for the @LdnYouthGames. Go #TeamCroydon Some old pics below:
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Run 2 Performance Coaching retweeted
Croydon Harriers@harrierscroydon14 Nov 2021
All our finishers! @SurreyLeagueXC #TeamCroydon
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Run 2 Performance Coaching retweeted
Croydon Harriers@harrierscroydon14 Nov 2021
An unofficial 1st for the men at the Div2 @SurreyLeagueXC at Dorking. It is our first league team win since October 2015! 🥇@_DomNolan 🥉@JamesHancock97 7th Brendan 14th @Alex_L_Penfold Great to see Adam & Alex 2nd claim from @SuttonDistAC enjoying it too. Well done all!
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Run 2 Performance Coaching retweeted
Croydon Harriers@harrierscroydon12 Nov 2021
We are pleased to be working with @SEAACompetition helping to organise the course for the Southern inter-counties and Masters XC championships. It was last held at Lloyd Park in 2011. Entry details: seaa.org.uk
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Run 2 Performance Coaching retweeted
Croydon Harriers@harrierscroydon18 Mar 2021
Well done to @hrnhillharriers & @BelgraveHarrier for organising this 5000m event which has already sold out. Croydon’s @_DomNolan & @Alex_L_Penfold are entered, and we look forward to cheering them on the stream 😍
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Run 2 Performance Coaching retweeted
Charlotte Purdue@charliepurdue1 Jan 2021
🇩‌🇦‌🇾‌ 🇴‌🇳‌🇪‌ / / / . SO EXCITED to be starting off 2021 with a new sponsor - as I will now be running for @adidas !!! Proud to represent Adidas as I continue with this next chapter of my running career & excited for the journey ahead⚡️ ʜᴀᴘᴘʏ ɴᴇᴡ ʏᴇᴀʀ!
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Run 2 Performance Coaching retweeted
millbery@AMillbery31 Dec 2020
2020: 4016Miles ✅ (no week below 100km) Top 30 at County XC Champs, sub9 at 3000, 🏆 Jack Martin XC Relays, 🥈 Chingford XC, PB’s and one great evening in Armagh🇮🇪 Onwards to a better year🎯🍻 @RUN2Performance
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Awesome @harrierscroydon
runABC South@runABCsouth30 Oct 2020
Surrey clubs rally round as @harrierscroydon lead the way (hopefully) to a winter of cross country. @hrnhillharriers & @hercarmy prominent among medals. runabc.co.uk/croydon-harrier…

Croydon Harriers stage successful cross country test event

Croydon Harriers show the way for grass roots competition

runabc.co.uk
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This is so true what feels very good now can lead to long term problems, aim for longevity and balance training and progress in a balanced manner not “all or nothing”
Hal Higdon@higdonmarathon21 Oct 2020
More is both good and bad. More running can get you in fine shape and allow you to achieve Personal Records in all your performances. But too much ”more,” and you will injure yourself or become overtrained and fail to achieve your running goals. Learn to balance your mores.
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Run 2 Performance Coaching retweeted
World Athletics
@WorldAthletics17 Oct 2020
After second global title and world record, Peres Jepchirchir cements place in history as a half marathon all-time great.

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Yes
Steve Magness
@stevemagness16 Oct 2020
Stop meaningless trainings So many interventions fail because they are superficial. They have no meaning other than to check the box. They are the class in high school we learned nothing from but went through the motions. Meaningful impact occurs at a deeper level
Awesome help end plastic waste
adidas UK
@adidasUK15 Oct 2020
Made to be remade. The #Ultraboost DNA Loop is almost here. Will you keep it in play to help end plastic waste? Join the solution to help end plastic waste as part of Creators Club Week. a.did.as/6016G4PP0
Run 2 Performance Coaching retweeted
AHealthBlog@AHealthBlog13 Oct 2020
Bananas contain compounds known as protease inhibitors which help eliminate harmful bacteria like H. Pylori, which can cause inflammation of the stomach lining shapeable.best/images/aHR0cH…
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20 mins a day alternating each day between body strengthening work/ mobility / Yoga just trying to stay strong and injury free #runner #morethanmiles #Endurance #run2performance
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