Run The Rock (@RTRrun) header
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Run The Rock

@RTRrun

CHARITY EVENT | 5K | 10K | 11 June 2022

 Stokenchurch, Buckinghamshire
runtherock.co.uk
Joined March 2013
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Photo by Run The Rock (@RTRrun)Photo by Run The Rock (@RTRrun)Photo by Run The Rock (@RTRrun)Photo by Run The Rock (@RTRrun)Photo by Run The Rock (@RTRrun)Photo by Run The Rock (@RTRrun)Photo by Run The Rock (@RTRrun)Photo by Run The Rock (@RTRrun)Photo by Run The Rock (@RTRrun)Photo by Run The Rock (@RTRrun)
Replying to @RTRrun
@RTRrun need your help! If you're local please consider becoming a volunteer marshal and supporting this event that raises much needed funds for @stokenchurchps. Please send a DM to @RTRrun 🙏🏾🏃‍♂️👟
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Don't miss your chance to #RunTheRock 🏃‍♀️👟🏃‍♂️🎽🏅
Run The Rock (@RTRrun) profile pictureRun The Rock@RTRrun11 May 2022
With 1 month to go- have you signed up for #RunTheRock yet? runtherock.co.uk/2022/03/08/… #charityrun #chilterns #running #trailrunning #runningclub #run
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Form for Run The Rock 5K and 10K (at Stokenchurch) on Sat Jun 11th at 1000 - 'wide open fields, country lanes, woodland trails and the rolling green hills of the Chiltern valley with a kids race at 0900': oxonraces.com/#2022-06-11-st… @RTRrun
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Run The Rock retweeted
Run The Rock (@RTRrun) profile picture
Run The Rock@RTRrun28 May 2021
1 day to go!! Visit runtherock.co.uk/about-run-t… to book your place on either the 5k, 10k or fun run today! #RTR21 #running #chilterns #5k #10k #funrun #runchat #runningevent
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If you’re thinking of signing up to #RunTheRock, please do so soon as booking is due to close in 2 days! runtherock.co.uk/about-run-t… @RTRrun raising funds for @stokenchurchps and local charities #Stokenchurch #communityevents #Bucks
Image from StokenchurchPrimaryPTA (@StokenchurchPTA)
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Run The Rock retweeted
Lacey 💙 (@Laceyk85) profile picture
Lacey 💙@Laceyk8518 May 2021
I’ve just booked to take part in @RTRrun ! Medal, coffee and cake included; The whole family can take part AND all monies raised go to charity! What’s not to love? Runtherock.co.uk #5k #10k #familyfitness #funrun #running #virtualevent #virtualrun #bling
Image from Lacey 💙 (@Laceyk85)
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There’s still time to sign up for #RunTheRock 🏃‍♀️🏃‍♂️👟 Entries close 28 May - the day before the event starts. Register today to secure your place runtherock.co.uk/about-run-t… 🌟New for 2021 is the virtual fun run for ages 3+ , so the whole family can get involved.
Run The Rock (@RTRrun) profile pictureRun The Rock@RTRrun3 May 2021
🏅 Introducing our 2021 limited edition Run the Rock medal! We’re ordering them this week and to help us plan how many we need to order, please sign up this week or let us know below if you intend to! 5k / 10k and fun run option for aged 3+ runtherock.co.uk/about-run-t… #ukrunchat
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Run The Rock retweeted
parkrun UK (@parkrunUK) profile picture
parkrun UK@parkrunUK1 May 2021
Happy Saturday! 🤩 How's your week been? 👂 If you head out for a (not)parkrun this weekend, you can log yours over here 👉 parkrun.me/fp1hy 🌳 #loveparkrun
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6 deadlifts that will make you a better runner spr.ly/60138cKfv
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The legs-up-the-wall pose looks weird, but it has big benefits spr.ly/60118cKN7
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Incorporate running paces between easy and hard into your weekly routine. spr.ly/60198iysP
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10 strength exercises runners can do to stay healthy and injury-free spr.ly/6019898sv
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18 no-bake high protein energy bites for easy, on-the-go fueling spr.ly/60118jx0N
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Here's all you need to know about eating before a race so you're ready to run your best. spr.ly/60168jJcE
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Use these strength training moves to improve your form and run faster: spr.ly/60168bus4
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Watch: Is there such thing as "proper" running form?spr.ly/60128buSs
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6 squat variations every runner should do spr.ly/60168OLT6
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11 of the best tips for newbie runners: spr.ly/60198OFFR
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Have you entered yet - entries flowing in thick and fast as people plan their 2017 race plan - enter now at... fb.me/1O5s2CyO3
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