Tiger Strength (@ROTigerStrength) header
Tiger Strength (@ROTigerStrength) profile picture

Tiger Strength

@ROTigerStrength

Red Oak HS Strength & Conditioning. Movement is Medicine.

 Red Oak, IA
Joined August 2014
  • Tweets2.4K
  • Following557
  • Followers646
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Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)Photo by Tiger Strength (@ROTigerStrength)
How bout that ride in- Round of 16 opponent placed 7th Quarterfinals opponent placed 3rd Semifinals opponent placed 4th Finals opponent placed 2nd @IAwrestle #TigerDiscipline #State2023 #iahswr
Image from Coach Podliska (@ROTigerWrestlin)
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160 Semifinal- Dawson Bond WBD 5-3 and he's headed to the finals! #TigerDiscipline #State2023 #iahswr
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126 Finals- Kyler Sandholm WBD 12-5 #TigerDiscipline #2AD5 #iahswr
Image from Coach Podliska (@ROTigerWrestlin)
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152 Finals- Adam Baier LBD 3-1 there will be no wrestle back #TigerDiscipline #2AD5 #iahswr
Image from Coach Podliska (@ROTigerWrestlin)
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160 Finals- Dawson Bond WBF 0:50 #TigerDiscipline #2AD5 #iahswr
Image from Coach Podliska (@ROTigerWrestlin)
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🚨Record Alert🚨 Max DeVries broke the Red Oak career three-point makes record and now stands alone with 156 career makes and counting. The previous record was held by Weston Rolenc at 154. Congrats Max!
Image from RO Tiger Basketball 🏀 (@ROTigerHoops)
Image from RO Tiger Basketball 🏀 (@ROTigerHoops)
Image from RO Tiger Basketball 🏀 (@ROTigerHoops)
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Friday is a big night for Red Oak Football. At 6pm @coachnordeen will receive his @dishnetwork National Coach of the Year award followed by senior night @ 6:15. Game @ 7pm. Come out or time into @kcsi_radio live stream. #ALLin235 #RollTigers @IHSAA @weareiowa5news @KCCINews
Image from The Red Oak Tigers Football Program (@RedOak_FB)
Image from The Red Oak Tigers Football Program (@RedOak_FB)
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Hours in the @ROTigerStrength lab are playing off!! #RollTigers #ForTheOak
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Plenty of food and fun down at the football field. $5 gets you a hamburger or hot dog with chips, potato salad and a drink.
Image from The Red Oak Tigers Football Program (@RedOak_FB)
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Congrats to Merced Ramirez and Tessa Rolenc who went 1-2 on the day at the state tennis doubles tournament! What a season girls!!!
Image from Charmla Carpenter (@charmcarp1)
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Tiger Strength retweeted
Red Oak XC/Track (@redoakxc) profile picture
Red Oak XC/Track@redoakxc20 May 2022
Day 1 at State track! Great day!!
Image from Red Oak XC/Track (@redoakxc)
Image from Red Oak XC/Track (@redoakxc)
Image from Red Oak XC/Track (@redoakxc)
Image from Red Oak XC/Track (@redoakxc)
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Got some great young men here at Red Oak!! #ALLin235 #ForTheOak #rolltigers
KMTV 3 News Now (@3NewsNowOmaha) profile pictureKMTV 3 News Now@3NewsNowOmaha8 May 2022
Not many teens would choose to spend their morning doing yardwork, but a group of high school football players jumped at the opportunity to help a fan in need. @RonKMTV #RedOak #Iowa 3newsnow.com/news/local-news…
'Totally shocked and totally appreciative': Red Oak football team helps a neighbor in need

'Totally shocked and totally appreciative': Red Oak football team helps a neighbor in need

Not many teens would choose to spend their morning doing yardwork, but a group of high school football players jumped at the opportunity to help a fan in need.

3newsnow.com
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#NFLDraft  full overview: ✔️233/262 (88.9%) picks were multi-sport athletes in high school ✔️180/262 (68.7%) participated in Track & Field ✔️113/262 (43.1%) were 3+ sport athletes in high school ✔️Only 29/262 (11%) were specialists #TrackingFootball
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Great turnout for the 1st SW Iowa Football Combine!! Fun day watching 75 young men compete. Looking forward to watching all of them and their success!! The future is bright in SW Iowa!! #COMPETE #SWIowaPride
Image from SW Iowa Football Combine (@SWIA_Combine)
Image from SW Iowa Football Combine (@SWIA_Combine)
Image from SW Iowa Football Combine (@SWIA_Combine)
Image from SW Iowa Football Combine (@SWIA_Combine)
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Image from ROTigerActivities (@ROTigerNation)
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Tiger Strength retweeted
Red Oak XC/Track (@redoakxc) profile picture
Red Oak XC/Track@redoakxc30 Apr 2022
Great home track meet last night!! Thanks for running a smooth, fast meet @redoakmark
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SWI Football Combine is off and running! Over 75 athletes participating!
Image from ROTigerActivities (@ROTigerNation)
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Image from RO Tiger Basketball 🏀 (@ROTigerHoops)
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Round 2: 5-2 #TigerStory #State2022 #iahswr
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Dawson looked phenomenal today, the support we had for 1 wrestler at Districts was unreal and speaks to the tradition and culture this team has built! Thanks for all who showed up and follow along #TigerStory
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