Nebraska girl in an Athletic Training world.
Wahoo, NE
Joined June 2017
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Question: how do you create a program's culture?
Answer is in the upper right corner
📷: @wahooskillsusa
Rachel Hall retweeted
🚨 Attention Parents of Teen Girl Athletes
If your daughter is between 14–18 years old, active in sports, and stands 5’4” to 5’10” but weighs only 105–125 lbs, she may be under-fueled for her body and performance needs…..especially during key years of growth and development.
⚠️ Under-fueling in teen girls can lead to:
• Slowed or delayed growth
• Menstrual irregularities or loss of period
• Higher risk of injury (especially stress fractures)
• Low energy, fatigue, and poor focus
• Hormonal imbalance and long-term consequences for bone and reproductive health
If you want to help your athlete build strength, maintain hormonal balance, and perform confidently, nutrition must be a non-negotiable.
✅ Start here:
• 3–4 full meals daily (with quality protein, complex carbs, healthy fats, and micronutrients)
• 1–2 performance snacks around training, lifts, or games
• 8–10 hours of sleep each night
• Plenty of water + electrolytes (ditch energy drinks)
• Prioritize rest and reduce screen time before bed for recovery
🍭 Junk food, sodas, and candy don’t fuel greatness. They’re okay in moderation, but not daily, and not if her physical and mental performance matters.
Parents: Set consistent meals and snacks just like practices and competitions. Your daughter’s strength, focus, confidence, and long-term health depend on it.
2026 @wahoopublic Summer Nutrition Program is back. Thanks to @WahooStrength @Gatorade High School Performance and Wahoo Athletic Boosters on providing each athlete who invested into the program with a @MuscleMilk and Protein bar after each lift. – at Wahoo, NE
Reminder: Forms and deposit for summer nutrition program with summer lifting are due Thursday. – at Wahoo, NE
Reminder: Forms and deposit for summer nutrition program with @WahooStrength summer lifting is due Thursday. – at Wahoo, NE
All championships need to learn from hockey. 4:30pm on a Saturday. Perfect time for a natty. – at Wahoo, NE
Rachel Hall retweeted
This is the beauty of the WBC:
A 29-year-old bearded electrician from Ostrava, Czechia who has played baseball his whole life in a country where very few play the sport helps Czechia qualify for its first-ever WBC, strikes out Shohei Ohtani on a pitch he says came out of his hand wrong, and becomes one of the faces of the Classic.
Ondřej Satoria, who is retiring from the national team after this tournament, will leave Japan where he gets stopped for autographs and photos and receives standing ovations, and fly back to Ostrava where he’s a normal guy with a simple life.
And while no one back home is stopping him in the streets for autographs, imagine the stories he’ll have for his 2-year-old son when he grows up.
“The most important thing is that the baseball community from around the world now knows that Czechia plays baseball.”
- @OndrejSatoria in @michaelsclair’s book “We Sacrifice Everything to Baseball” 🇨🇿
46 years to the day since the miracle on ice.
They interviewed Mike Eruzione, who finishes with "gotta let it go. This is their team this is their time."
You can embrace your glory and let the next generation have their own. More adults need to live like that guy. – at Schuyler, NE
Rachel Hall retweeted
Wahoo’s @KipBrigham32 has been named to the second team in MaxPreps’ Small Town All-American Team.
Eligibility based on schools with less than 1,000 students and in a town under 10,000 people.
#nebpreps
maxpreps.com/news/3tNTBYXft0…
Rachel Hall retweeted
We are going to see soon that 1000s of players made mistakes. Coach nails it. Stop worrying about a check. Start enjoying life. Most of those in the portal just made their college experience more expensive and many just ended theirs.
Team 132 was pretty special. Blessed to be able to watch them from the sidelines and see the great young men they are becoming. Backyards➡️Back2Back Titles – at Omaha, NE
Rachel Hall retweeted
FOR THE SECOND STRAIGHT SEASON @Wahoo_Football IS YOUR CLASS C1 CHAMPION 🏆🏆
The Warriors take down No. 3 Sidney 20-6 to claim their third state championship.
Rachel Hall retweeted
Wahoo's @KipBrigham32 has scored more touchdowns than any other player in Nebraska prep history. As his final game nears, he keeps thinking about someone who never got to see one.
Mom’s Hand for @harvestsportsNE.
@Wahoo_Football | @OrthoNebraska | #nebpreps
flatwatersports.beehiiv.com/…
5 years later, these @Wahoo_Football little fellas play their last home game. – at Wahoo, NE
Question: how do you create a program's culture?
Answer is in the upper right corner
📷: @wahooskillsusa
Senior Night for these @Wahoo_Football players. Can confirm they are all taller than me now. – at Wahoo, NE
Rachel Hall retweeted
Society has normalized energy drinks and pre-workouts but that doesn’t make them healthy.
Pre-workout powders and energy drinks like Celsius aren’t designed for young athletes. Most are packed with stimulants that can raise heart rate, disrupt sleep, and mask fatigue rather than fix it.
What young athletes really need isn’t more caffeine it’s sleep, hydration, balanced nutrition, and real food fuel.
🔗 nutritionwithwendi.com/blog/…
Rachel Hall retweeted
At a minimum some non-negotiables for student athletes should be:
-Eating 2 breakfasts
-Eating carbs before workouts and protein after
-Hydrating before, during and after training
-At least 7-8 hours of sleep 4x/week but more is better
Athletes have higher calorie, nutrient and rest demands than their non active peers. You may not like to hear it but student athletes need to prioritize their time effectively to be successful.
It takes what it takes. 👍