Titan Brecon #triathlon is off!! @_emdavies_ swim for the team. I’ll be jumping on the bike in a bit 🚴 🌧️ Next time we catch up it’s spa time 🧖🏽‍♀️

Great couple of days hanging out with La Sportiva UK team athletes in the Lakes 🇬🇧 🏃🏽‍♀️ Running chat, running, new products & photo shoot Excited for what’s in store over 2023 season to everyone! #foryourmountain #lasportiva – at Scotland, United Kingdom

***New #running #blog post*** Proud of my 2 x female athletes who started their @marathonDsables adventure earlier today. It’s been a pleasure supporting their journey over the last 6 mths & reminiscing on my 2 x #marathondessables races 🐪 🏜️ 👉🏼 rfmcoaching.com/post/explore… – at Trowbridge, England

Bringing mental health centre stage in our latest #coaching outdoors #podcast episode Thanks to @alex_staniforth from @MindOMountains for diving into his story & creation of this important charity ⛰️ #MentalHealthMatters coaching-outdoors.com/episod…

‘Leaderful’ Love discovering a new word… Thanks @FarleighPerform for creating space to re-examine ideas around #leadership @glovefactory monthly Rooster Talks 🐔 Winding up the working week…

Thankfully missed hail, thunder & lightening during our monthly #netwalk in #Bath 🌩️⛈️🌨️ Always a pleasure to co-host these events @WafaaPowell & connect with other business owners #getoutside #movemore

Easter weekend Welsh #running adventures. Ticking off ‘G’ in @parkrun alphabet with Groe Parkrun Jaunt along Offa’s Dyke path with Bryn to discover another Newcastle. Heading to Elan Valley tomorrow for more trail time 🏴󠁧󠁢󠁷󠁬󠁳󠁿

🌸 New #coaching outdoors episode 🌳 Meet Pam Cho - Executive Coach & Forest Therapy Guide from Cincinnati, Ohio 🇺🇸 Great to stretch our network around the world & encourage more coaches to take their practice outdoors 🌎 #getoutside #movemore

First gig in ages 🎶 Chilled vibes @KomediaBath listening @badly_drawn_boy Transported back in time! Let’s bring on more 🎼 💃🏻 in 2023… – at Trowbridge, England

Latest #coaching outdoors #podcast Meet Clive & Miss May his gorgeous four-legged friend who joins his client sessions to support their conversations #permapup #outdoorcoaching coaching-outdoors.com/episod… – at South West, England

Snow time ❄️ Briefly back in my mountain home #Chamonix 1st time on down hill skis in 5 yrs… Quality time on the slopes with my dad who’s still rocking it in his mid 70s 💪🏼 #familytime – at Vallorcine, France

Formally deemed a ‘Woodwose’ or wild woman after completing the Greenman #ultra around #Bristol earlier this month Few musings in my #blog below ⬇️ #ultrarunning rfmcoaching.com/post/explore…

Monthly #netwalking in Bradford on Avon earlier today #Wiltshire ~ What’s seasonal cycles do you notice in your business and/or yourself? ~ What is emerging in your business and/or yourself as spring arrives? ~ What will you do to celebrate the arrival of spring?

🌳 New #coaching outdoors #podcast episode 🌎 Join the dynamic Dutch duo Peter & Coen from the @AtmaInstituut Hear stories of dead birds, trees amongst the forest, sovereign men the power of #nature as a 2nd coach coaching-outdoors.com/episod…

Liking the #Greenman #ultra race bin design! Thanks to event crew for friendly vibes along the way 🙏 Always fancied #running around #Bristol It’s a looooooooong way… 7:38:51 & 45 miles later scooped 🥇 lady & 14th overall I’ll mainly be on the sofa with a cuppa

Tomorrow I’ll be following the Community Forest Path around #Bristol for the ‘Greenman’ Ultra All 73km of it… Nothing like a dose of springtime #ultrarunning fun & frolics

Midweek #running adventures last night @WillWalksWales Crazy solo escapade covering 189 mountains #Wales to support @MindOMountains Lovely to discover he’s a fellow #Wiltshire resident too!

Another day in Olhao flows… 🇦🇺 Coach mentoring session with client down under in Oz 💻 Coaching client conversations 🏃🏽‍♀️ Athlete mindset coaching 🚲 Cycling up biggest hill in the neighbourhood 🧘🏼‍♀️ Now to step away from tech for yoga retreat…