Do you need a better night's sleep? 😴 If you're like 70 million Americans with #sleepproblems, the answer is yes. But why? 🤨 Help @ScrippsDTC researchers learn more about what contributes to #healthysleep by joining our free, at-home study. Learn more refresh.scripps.edu

REFRESH is a sleep research platform by @ScrippsDTC that allows individuals to participate in sleep research from the comfort of their own beds. Learn more at refresh.scripps.edu

Many people are using melatonin supplements in the hope that they will help them sleep. So much so, melatonin supplement use by US adults surged over 5x from 1999 to 2018. More from @nih: nih.gov/news-events/nih-rese… We're studying sleep @ refresh.scripps.edu - join us!

#REFRESHstudy is @ScrippsDTC sleep research platform that allows individuals to participate in sleep research from the comfort of your own bed. Learn more about sleep’s digital health revolution: digitaltrials.scripps.edu/da…

Do you need a better night's sleep? 😴 If you're like 70 million Americans with sleep problems, the answer is yes. But why? 🤨 Help @ScrippsDTC researchers learn more about what contributes to healthy sleep by joining our free, at-home study. Learn more refresh.scripps.edu

Many aspects of sleep are still poorly understood by doctors and scientists. 🧐 But now, smartwatches & wearable tech make it possible to participate in #sleepresearch — from the comfort of your own bed! Learn more about #REFRESHstudy by @ScrippsDTC : refresh.scripps.edu

"Parents like to tell lethargic teenagers that they are sleeping their lives away. But really nobody should be overly righteous on the subject, since we all spend about a third of our lives visiting the Land of Nod." 😴 More about the Science of Sleep: magazine.scripps.edu/profile…

How much sleep do you really need? @ScrippsDTC sleep scientist Dr. Stuti Jaiswal answers:

To learn more about #REFRESHstudy, visit: refresh.scripps.edu

What keeps people like you - and 70 million of your closest sleep-deprived friends - awake at night? 🥱 When you join @REFRESH_Study you may gain valuable insight on sleep & help @ScrippsDTC researchers help unravel the mysteries of sleep. Learn more: refresh.scripps.edu

Want to learn more about sleep’s digital health revolution? Visit: digitaltrials.scripps.edu/da…

REFRESH is a project of @ScrippsResearch, a leading nonprofit academic institution with a focus on research and education in the field of biomedical sciences. To learn more about #REFRESHstudy visit: refresh.scripps.edu

Can actors and CEOs survive on 4 hours of sleep? @ScrippsDTC sleep scientist weighs in:

Learn about common issues with sleep, why sleep is vital & how wearables give new insights into sleep medicine from @ScrippsDTC Dr. Stuti Jaiswal @ScrippsResearch #ScienceChanging Life Podcast: youtube.com/watch?v=tU99-myO…

Why do some people fall asleep the second their head hits the pillow, while others lie awake for hours? Sleep is a mystery. Now, you can help researchers learn more about the mysteries of the un-awake world. Learn more at refresh.scripps.edu

DYK #poorsleep is linked to a wide variety of health problems? #REFRESHstudy is a groundbreaking effort from @ScrippsResearch to learn about the physical & psychological dimensions of sleep. You can participate from the comfort of your own 🛏! More @ refresh.scripps.edu

Tired of feeling tired? Here are 8 secrets to a good night's sleep, according to @HarvardHealth: health.harvard.edu/newslette…

Why is sleep important? @nih_nhlbi says the way we feel while we’re awake depends in part on what happens while we’re asleep. nhlbi.nih.gov/health-topics/… #REFRESHstudy is working to unravel the mysteries of sleep. Get involved from the comfort of your bed: refresh.scripps.edu

How has digital tech transformed the way sleep can be studied? Hear from Stuti Jaiswal, MD, PhD of #REFRESHstudy in this @scrippsresearch magazine interview: magazine.scripps.edu/profile…