Funeral Director, weekend farmer, crossfit student
Joined December 2012
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ron bohenek retweeted
Don’t judge me until you know me. Don’t underestimate me until you challenge me. And don’t talk about me until you talk to me.
ron bohenek retweeted
Life is all about balance. Be kind, but don’t let people run you over. Trust, but don’t be deceived. Be content, but never stop improving.
ron bohenek retweeted
I don't judge people based on color, race, religion, sexuality, or gender...I base it on whether or not they're an asshole.
ron bohenek retweeted
"Annie" then
50 walking lunge steps
50 push ups
50 barbell back squats
50 barbell push press
50 box jumps
50 ring dips
ron bohenek retweeted
Front squat strength then
3 rounds
30 wall balls
5 wall climbs
cash out:
2,000m row