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Quick Sessions (@QuickSessions) profile picture

Quick Sessions

@QuickSessions

Field Marshal Alhaji Dr Quicksessions Dada, VC, DSO, MC, Lord of All Beasts of the Earth and Fishes of the Seas, Conqueror of the Gym. natural weightlifter

 At your local gym
Joined September 2011
  • Tweets22.8K
  • Following1.1K
  • Followers7.5K
1KMedia
Photo by Quick Sessions (@QuickSessions)Photo by Quick Sessions (@QuickSessions)Photo by Quick Sessions (@QuickSessions)Photo by Quick Sessions (@QuickSessions)Photo by Quick Sessions (@QuickSessions)Photo by Quick Sessions (@QuickSessions)Photo by Quick Sessions (@QuickSessions)Photo by Quick Sessions (@QuickSessions)Photo by Quick Sessions (@QuickSessions)Photo by Quick Sessions (@QuickSessions)
Quick Sessions retweeted
MANIC 😕 (@YaYaMANIC) profile picture
MANIC 😕@YaYaMANICOct 15
What is your problem exactly @QuickSessions
Hotiihotii🔥 (@hotiiofficial) profile pictureHotiihotii🔥
@hotiiofficialOct 14
What kind of energy is this? Incline press, barbell row and zercher squat all at once, mind blowing 🤯
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Quick Sessions retweeted
MANIC 😕 (@YaYaMANIC) profile picture
MANIC 😕@YaYaMANIC17 Dec 2025
Yes.
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions17 Dec 2025
When she weighs 140kg.. 140kg shoulder press 2 reps Raw
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Never announce it, just get it done.
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Quick Sessions retweeted
Spartans Gym (@SpartanssGym) profile picture
Spartans Gym@SpartanssGym7 Jan 2025
Replying to @QuickSessions
@QuickSessions … If you're reading this I hope you have a great week. New week, more gains. Let's get it. Sickening lighting always 💪🏼💪🏼 #bodybuild #basicfit #fitness #photography #bodybuilding #fashions #gymlife #bod #photoshoot #instagrambodybuilding
Image from Spartans Gym (@SpartanssGym)
Image from Spartans Gym (@SpartanssGym)
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Fuck how much you’re benching,squatting or deadlifting. The biggest lift is actually lifting yourself up and going gym. That shit is hard sometimes
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Quick Sessions retweeted
MANIC 😕 (@YaYaMANIC) profile picture
MANIC 😕@YaYaMANIC28 May 2024
Ok.
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions18 Feb 2024
I’m about to take this gym thing very serious now. 💯
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Quick Sessions retweeted
MANIC 😕 (@YaYaMANIC) profile picture
MANIC 😕@YaYaMANIC18 Feb 2024
Hope you’ve all had a great weekend and are well rested to tackle the new week.
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Quick Sessions retweeted
Wednesday. (@JeffChangx) profile picture
Wednesday.@JeffChangx27 Nov 2023
If bro in the back didn’t walk in I’d be convinced this was reversed
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions26 Nov 2023
Who is this guy catching 50kg dumbbells at the gym? 😱
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Quick Sessions retweeted
MANIC 😕 (@YaYaMANIC) profile picture
MANIC 😕@YaYaMANIC26 Nov 2023
I wanna know whos even throwing them
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions26 Nov 2023
Who is this guy catching 50kg dumbbells at the gym? 😱
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Gym is an antidepressant
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Use the safety bars when doing squats and stay in the rack.
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Quick Sessions retweeted
🦇 (@pinkgraphs) profile picture
🦇@pinkgraphs22 Jul 2023
New fear unlocked 🥲 RIP 🤍
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions22 Jul 2023
Bodybuilder Justyn Vicky dead at 33 after 210kg weight breaks neck. This is so sad. RIP 🕊️
Image from Quick Sessions (@QuickSessions)
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Albert Adomah (@uncs37) profile picture
Albert Adomah@uncs3721 Jul 2023
Honoured and a very proud moment for me to sponsor under 14’s team @SuttonUtdFC #uncs37 #uncs37shirtsponsor #skillsforfun #community #hardwork #giveback @darrenavfc82 all the best with the team and wishing you all a successful season 💚👊🏿
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MANIC 😕 (@YaYaMANIC) profile picture
MANIC 😕@YaYaMANIC3 May 2023
Told the builder to help himself to the bar it’s calm, I’m restocking soon anyway. I shit you not, he don’t need food or water, nothing .. he just comes out every 3 hrs and takes a shot of JD. Shit keeps him going. Almost medicinal. Lol legend.
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All year body 📣📣
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions19 Apr 2023
How's your summer body coming along?
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Quick Sessions retweeted
tasha (@xnaatasha) profile picture
tasha@xnaatasha19 Apr 2023
Slacking but we’ll get there 💪🏼
Image from tasha (@xnaatasha)
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions19 Apr 2023
How's your summer body coming along?
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billy (@sticksman76) profile picture
billy@sticksman7619 Apr 2023
Replying to @QuickSessions
It’s getting there 😎
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A 🥷 (@saintaddiee) profile picture
A 🥷@saintaddiee19 Apr 2023
Coming together
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions19 Apr 2023
How's your summer body coming along?
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📣
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions19 Apr 2023
How's your summer body coming along?
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Quick Sessions retweeted
Claire (@ClaireNffc_xo) profile picture
Claire@ClaireNffc_xo19 Apr 2023
Wanting a summer body because summer is just around the corner. Unfortunately so is the chippy 🙃
Quick Sessions (@QuickSessions) profile pictureQuick Sessions@QuickSessions19 Apr 2023
How's your summer body coming along?
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