@QueenBSA

just another paper cut survivor

Joined July 2013
  • Tweets752
  • Following177
  • Followers54
92Media
Carter takes the schlep out of buying a new car! A WORLD 1ST, the #carterSA app is so easy to use!Go to goo.gl/2hzpBC for more!
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Brigette Saville retweeted
iRunFar
@iRunFar21 Oct 2016
Look who's moved up to 5th and is just 9 minutes behind third. Ryan Sandes! Says he's been out of water a long time. #GRR16
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Brigette Saville retweeted
Modern Athlete@modern_athlete12 Sep 2016
I've never seen a problem that was solved by only complaining about it. - Steve Keating #quote
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Hard training sessions fortify the brain to withstand the sensation of being uncomfortable for prolonged periods: triathlon.competitor.com/201…
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"Successful training is 70% time management and 30% commitment." #ResultsStartHere
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The thought of running twice in one day can be daunting, but there are several cases where it's an ideal fit: triathlon.competitor.com/201…
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Shhhh! You’re landing too loudly. Here’s how to stop the stomping. triathlon.competitor.com/201…
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Are you a balanced runner? Hamstring & quadriceps muscles tend to work more efficiently when they are equally strong triathlon.competitor.com/201…
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Confused about when to try to stay seated or get out of the saddle on a climb? Some answers triathlon.competitor.com/201…
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Brigette Saville retweeted
220 Triathlon
@220Triathlon19 Aug 2016
.@james_witts headed to @gwenjorgensen pre-Olympic training camp to find out what it takes to be Olympic favourite 220triathlon.com/training/at…
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Brigette Saville retweeted
Lindsey Parry@LindseyParryZA18 Aug 2016
We are ready #teamSArise
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Brigette Saville retweeted
220 Triathlon
@220Triathlon18 Aug 2016
With just an hour to go excitement is building -Here are 5 contenders hoping to upset the Brownlee's plans #Rio2016 220triathlon.com/training/at…
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Brigette Saville retweeted
Caster Semenya@MightyCaster17 Aug 2016
Thank you South Africa... I feel proud to be a South African ..Thanks for the Love and Support.. 💞 I'll make you proud. 🏃🏃🏃
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can't wait to see our amazing @caster800m race today.. You go girl!!!! #newworldrecord #suckonthathaters #teamcaster #TeamSA
Brigette Saville retweeted
Maps Maponyane
@MapsMaponyane4 Aug 2016
IEC: • 23% eligible citizens didn't register to vote • 40% of registered voters didn't vote = 18.4 milllion wasted voices #ElectionResults
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The key to making your navigation in the open water easier is learning about the dynamics of the water: triathlon.competitor.com/201…
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Brigette Saville retweeted
THYME FITCHEF@thymeFitchef28 Jul 2016
FitChefs clean eating zucchini lasagna recipe can be found here > fitchef.co.za/fitchefs-clean… #FitChefDailyRecipe
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Don't ruin your race before if even starts! Some advice for what to eat the morning of your next event: triathlon.competitor.com/201…
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