The fastest, most effective way to change your body! lift•tone•burn
Washington, DC
Joined February 2013
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On #womensequalityday @MayorBowser, please help women feel safer in our city. We’ve been made aware of a number of issues in the vicinity of each of our studios so we know this is an issue for all of DC indicating that safety needs to be a higher priority throughout the District.
In the Barracks Row corridor, businesses and residents are dealing with loiterers and sexual harassment from those that seek to prey on women on a daily basis. @MayorBowser we are calling on you to help us keep our residents safe.
Yay Lana K! Congratulations on completing your 500th class. We know you love your #pureresults
@ Washington, District of Columbia — in Washington, United States facebook.com/277327742380188…
Plank pike ups on the sliders are a challenging yet measurable part of any Pure Reform class! By tightening up through the seat and hamstrings, and pulling the navel up towards the ceiling, you will be able to... facebook.com/PureBarreDC/vid…
Congratulations Harleen ❤️ We love seeing your smiling face in the studio 😃We’ll be cheering you on all the way to 500! @ Washington, District of Columbia — in Washington, United States facebook.com/277327742380188…
It’s Teacher Takeover Thursday! Meet your Cathedral Commons teacher Emily W ❤️
Where you are from: Baltimore, MD
Favorite part of class: Thigh Stretch 😂
Why do you love Pure Barre? It's a workout that's gotten... facebook.com/277327742380188…
It’s Technique Tip Tuesday 🔴
Exercising in a safe posture allows you to get the most out of each and every class. You will hear your teacher cue to "find a heavy tailbone" several times throughout class. This... facebook.com/PureBarreDC/vid…
Congratulations Krissy! Welcome to the 💯 club. We have a feeling you’ll be joining the 250 real quick 👏👏 @ Upper NW DC — at Upper NW DC facebook.com/277327742380188…
Welcome to the 250 club Abby and Sabiah 🙌🙌🙌 Your hard work has paid off! We’re cheering you on to 500 💪 @ Washington, District of Columbia — in Washington, United States facebook.com/277327742380188…
Throughout pregnancy, it will become more and more difficult for you to brace through the core to maintain tucked hips in folded over positions in seat work. Once you feel the lack of engagement in your core, we... facebook.com/PureBarreDC/vid…
Congratulations Jennifer! We are so happy to have you in our 💯 Club! Keep up the good work ❤️ @ Washington, District of Columbia — in Washington, United States facebook.com/277327742380188…
This week's technique tip focuses on how to keep the work in your abs and out of your hip flexors throughout class. If you have ever felt like your feet are floating up during ab work, try sitting in a taller... facebook.com/PureBarreDC/vid…
Maggie Herrington hit 100 classes and we couldn’t be more proud! Congratulations Maggie, welcome to the club 💯❤️
Yay Sarah McGraw! We are so proud of all your hard work and dedication. The 750 club is better with you in it ❤️ @ Washington, District of Columbia — in Washington, United States facebook.com/277327742380188…
Meet our newest members of the 250 club! Congratulations Cate Rodgers and Alex Tracey! ❤️ @ Washington, District of Columbia — in Washington, United States facebook.com/277327742380188…
