Have you heard?? A new addition for 2017... ow.ly/A2RA307aM5r #pdx #running #womensfitness #portland

April can't come fast enough! A new addition for 2017... ow.ly/A2RA307aM5r #pdx #running #snowmageddon #snowpocalypse

Meet @PWRunClub, #portland's fastest-growing running team! A new addition for 2017... ow.ly/A2RA307aM5r #pdx #running #womensfitness

Just ordered adorable #holiday PJs from @happyhannas & want to spread cheer: Get 20% off your order w/ this link: ow.ly/t0Nf306Mw3Y

"There is only one way to avoid criticism: Do nothing, say nothing, and be nothing." - Aristotle

"Life shrinks or expands in proportion to one's courage." - Anais Nin

#Workout Wednesday: Can you pass your #fitness test? ow.ly/9VZ23040mjg via @CanadianRunning

7 Key #Workout Essentials For Women ow.ly/4KVn3040mgq via @laizaking @huffpo

The best #workout for your body type ow.ly/NCB53040me7 via @LiveWellNE

What to Eat Before and After a #Workout ow.ly/orNz3040m7T via @ConsumerReports

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." - Johann Wolfgang von Goethe

"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain

"...People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Every Type of #Fitness Instructor You Will Ever Encounter ow.ly/3CLG3040lZz via @observer

6 #Fitness Rules To Follow If You’re Trying To Lose Weight ow.ly/bPte3040lWU via @SELFmagazine

The surprising but simple reason four-day workweeks are bad for your #health ow.ly/OVTa3040lUE via @qz

"I am not a product of my circumstances. I am a product of my decisions." - Stephen Covey

"Your time is limited, so don't waste it living someone else's life." - Steve Jobs

"Rarely have I seen a situation where doing less than the other guy is a good strategy." - Jimmy Spithill

Build the right #workout space for your home ow.ly/ie7s3040lKv via @CNN