Wishing David Colclough our best wishes as he runs the London Marathon tomorrow! He has raised an amazing £23,800 for children facing cancer! #superproud #personaltrainer #personaltraining #runningcoach #rehabilitation #functionaltraining #rhosneigr #anglesey

Coaching the Outdoor Fitness Class to move like we were born to do contra-laterally! They practiced stood up and then ended up crawling like a bear in class! #groupfitness #outdoorfitness #strengthtraining #personaltraining #rhosneigr #anglesey

New addition to the PT studio and to the next phase of training for my body. Think I might have to share with my clients! 😉💪🏻🚣‍♀️ #concept2 #indoorrowing #personaltrainer #rhosneigr #anglesey

A dress size dropped in 3 weeks, over a stone lost on her journey here at One Body in her first month and this singing superstar is on track to achieve her ultimate goal in September! #weightlossjourney #weightlosstransformation #personaltrainer #nutritioncoach #personaltraining

Having lots of fun in the sun with the Outdoor Fitness Class this summer #functionalfitness #groupfitness #cardiovasculartraining #strength #stability #personaltrainer #personaltraining #rhosneigr #anglesey

A great morning spent coaching my more advanced clients to be even stronger and more stable when they strength train, run, jump or do their chosen sport! #prehab #obliqueslings #personaltrainer #fitness #personaltraining #rhosneigr #anglesey #training #trainforyoursport

It’s always a 💫Magic Moment 💫when one of your athletes sees and feels the progressions in their body! #feedback #magicmoments #strengthtraining #strengthtrainingforsport #stability #rehabilitation #functionalfitness #personaltrainer #personaltraining #rhosneigr #anglesey

After losing 10 stone between them, here at One Body, the Twins dream came true today! They got to PT their PT! 6 days #postsurgery #rehabilitation #walk #freshair #smallsteps #movementismedicine #firstribresection #thoracicoutletsyndrome #personaltraining #rhosneigr #anglesey

Delighted to launch the brand new One Body Website show casing just what we get up to! #personaltraining #anglesey #rhosneigr #HIIT #massage #runningschool #nutritioncoaching onebodypt.co.uk

What an amazing night last night, supporting my One Body Running School runners Linda and Helen as they raced the Welsh Highland Train from Dinas to Caernarfon. #super #proud #personaltrainer #personaltraining #runningcoach #running #5km #5kmrun #goals #achieve #northwales

One Year, Two Bodies, Three Cheers to Rachael & Jo! 9 stone gone forever and we are still going strong! #twinsisters #twins #weightlosstransformation #weightlossjourney #weightloss #personaltrainer #personaltraining #rhosneigr #anglesey #goals #achieve #nutrition #coach

One Body Running School learning #trailrunning & #hilltraining tonight! #super #proud #personaltrainer #personaltraining #runningschool #runningcoach #rhosneigr #anglesey #personaltrainerrhosneigr #personaltraininganglesey #coach #goals #achieve 👍🏻🏃🏻‍♀️💫😃

Weeks of #rehabilitation #training and my young Island Games Sprinter is ready to compete with a week to go until they fly out! #strengthtraining #athlete #corestrength #hamstringworkout #stabilisation #muscularstrength #trxtraining #trxsportsmedicine #personaltrainer #anglsey

Feeling on top of the World! The Twins have climbed their first mountain with me and made it look easy, now they are a combined 9 stone lighter! #twins #twinsisters #weightloss #weightlosstransformation #weightlossjourney #personaltrainer #personaltraining #holyheadmountain

Fun, Fitness and Belly Laughs! Big HIIT class that really burned some calories and raised £115 for the Island Games Boy’s Gymnastics Team! #hiitworkout #groupfitness #personaltrainer #personaltraining #rhosneigr #anglesey #islandgames #islandgames2019 #gymnastics #team #charity

My ONE BODY TEAM mean the World to me & here are just a few reasons why! #personaltrainer #personaltraininganglesey #personaltrainerrhosneigr #personaltraining #runningschool #running #couchto5k #team #runningcoach #coach #runningrace #goals #achieve #success #proud #magicmoment

#Twins lightest ever in their adult lives, 79 inches lost! Hard work gets results and consistency is the key! #twinsisters #twins #weightlosstransformation #weightlossjourney #weightloss #personaltrainer #personaltraining #run #walk #HIIT #strength #stability #functionaltraining

12 weeks ago they hadn’t run before, didn’t think they could run and now they are ready for their first 5km Charity Run! Team “One Body Running School!” 12 lovely ladies from the little Isle of Anglesey! #super #proud #coach #runningcoach #personaltrainer #personaltraining

The best part of taking care of BODIES for a living is that the training allows yours to do whatever you want it to do! #play #fun #bigkid #personaltrainer #personaltraining #monkeybars #strength #bodyweighttraining #functionaltraining

This little Superstar is a few pounds away from losing a stunning 6 stones (84lbs) in less than 10 months! #super #proud #personaltrainer #personaltraining #rhosneigr #anglesey #sandbagtraining #sandbagworkout #TRX #strength #stability #trxtraining #corestrength #corestability