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PretzelS&C

@Pretz_SC

Freeport High School (IL) 🥨 Strength - Conditioning - Athletic Performance

 Freeport, IL
Joined June 2022
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Photo by PretzelS&C (@Pretz_SC)Photo by PretzelS&C (@Pretz_SC)Photo by PretzelS&C (@Pretz_SC)Photo by PretzelS&C (@Pretz_SC)Photo by PretzelS&C (@Pretz_SC)Photo by PretzelS&C (@Pretz_SC)Photo by PretzelS&C (@Pretz_SC)Photo by PretzelS&C (@Pretz_SC)Photo by PretzelS&C (@Pretz_SC)Photo by PretzelS&C (@Pretz_SC)
Congrats to @Paityn_23 on her 1000 career point!! #1000
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Summer Strength programming has started! We should see FHS student-athletes 2x per week! Hard work today! Don’t miss out! 🥨💪🏽
Image from PretzelS&C (@Pretz_SC)
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🚨 Update Alert! 🚨 Our weight lifting schedule just got a update and is starting next week. We're hitting the gym. Adjust your calendars and let's crush those gains together! 💪
Image from Freeport Athletics (@PretzSports)
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14-0 Senior Night Victory! @ryancoon_ gets the senior W. Thank you to our seniors and their families for all of the time, effort, and dedication they have contributed to this program. You have all left YOUR mark! @PretzSports
Image from Pretzel Baseball (@Pretz_Baseball)
Image from Pretzel Baseball (@Pretz_Baseball)
Image from Pretzel Baseball (@Pretz_Baseball)
Image from Pretzel Baseball (@Pretz_Baseball)
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With tonight’s win, Pretzels earn their 20th win of the season. This marks 3 consecutive seasons with 20+ in the W column. It has ben MANY years since this feat has happened. PROUD OF ALL INVOLVED. 🥨💪🏽⚾️ #pretzelpride @PretzSports @FSD145 @Pretz_SC
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🚨🚨🚨
Image from Freeport Athletics (@PretzSports)
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Good start to BLOCK 1 - Sem2! Check the updated leaderboards! @PretzSports
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
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Spring sports are just around the corner! ⚾️🥎🎾🏐🏃‍♀️🏃‍♂️⚽️ 🔗schools.snap.app/FreeportHS Click on Registration on the top of the page and bring your current sports physical to the athletic office!
Image from Freeport Athletics (@PretzSports)
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A prime D3/JUCO target to know up in Freeport: 2024 F Jaeden Marion (@Jaeden51336627) Explosive athlete with good size at 6’4, can shoot and handle the ball, and is a defensive playmaker.
Image from NXTPRO Illinois (@NXTPRO_IL)
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New weight room equipment- Great! Student Help- even better! Block 1 Sem 2 starts Monday! @PretzSports
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
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FREEPORT ‼️‼️ Congratulations to senior Faith Freeman on receiving a $68,000 academic scholarship from the University of Rockford. Faith is also the First Lady Pretz to verbally commit to play Flag Football at the collegiate level‼️RU you're receiving an amazing kid🩷🏈🥨
Image from Mirakel Dedmond (@DedmondMirakel)
Image from Mirakel Dedmond (@DedmondMirakel)
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Block 2 finished up with many personal gains from students! Keep working 🔥🥨 Block 3 - SPEED is on deck!
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
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@PretzSports
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Block 1 was a success! #stayconsistent 🥨💪🏽🔥 @PretzSports
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
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Concluding Block 1 with some peer assessments! Good work to start the school year. Check the highlights! @FSD145 @PretzSports @pretzelfansclub
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
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Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
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Welcome Back! 🥨💪🏽🔥
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Week 5 done! 1 to go! Races- competitions- PRs ✅💪🏽 Final Data + summer incentives coming in week 6. Finish strong! 🥨 @LadyPretzBB @PretzelSoftball #pretzelpride
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
Image from PretzelS&C (@Pretz_SC)
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