I think I was transported to another planet sometime recently while I was asleep, cause this place has WEIRD looking females. HEY WOMEN OUT THERE... ever hear of FUBAR?? You know, "Fucked Up Beyond All Recognition"?? Yeah, that's what you do to your face with cosmetic surgery. Maybe try some facial yoga and beef tallow instead.

Your gov'ts, health institutions, hospitals, doctors, and nurses POISONED 5.5 BILLION PEOPLE ON THIS PLANET WITH A BIO-WEAPON and now you're supposed to be afraid of AI. Better open your eyes and see where the real problem is.

Replace the words "data center" with vaccination and the operation becomes awkwardly familiar. Data centers are nothing buck a WAREHOUSE for data. They're NOT going to do shit for you or your town, as with any other kind of WAREHOUSE.

Jesus. We need a new generation of veterinarians that won't bow a knee to political whores who institute laws because some mega corp stuff millions in their back pockets. I'm so sick of this vaccine shit. You can't bring your child to a pediatrician or your pet to a veterinarian without them attempting to ram vaccines down your throat and refusing treatment if you don't comply.

Imagine a world without vaccines and everyone as healthy as the Amish.

It wasn't enough that they destroyed generations of children with vaccines. They're now doing it to your pets.

If pro-vaxxers actually believed that vaccines were "safe and effective", they wouldn't be worried about those not subjecting to it. Stop pushing your stupid ass ideologies on people more intelligent than you are. It's time to put the vaccine mandate era behind us. You do TO YOURSELF what you want. We'll do TO US what we want.

. @nikitabier Please give us an option for one-click blocks in hidden messages. No need to confirm. All porn bots.

Why is this sub-process obviously missing from the congressional process? @realdonaldTrump @JDVance

Got back pain?? Sharing this as a post instead of a reply with additional info and the stretching routine. This may help some people out there. I'm not a doctor. I'm just sharing what I've done over the past 42 years of dealing with an early age, serious back injury. I've always been active and during mid-life, spent 8 years building a large house while working a full time job. Stretching got me through all of it. When I was 18, I ruptured a disk in my lower back carrying a wood stove up a set of stairs. Constant pain. I couldn't bend over far enough to touch my knees. Any further and I'd have lightning bolts shooting down both legs. I couldn't even sit in a chair without pain running down my legs. They were going to operate, but I refused because I had an older brother who underwent surgery and it didn't go well. I went on an intensive stretching routine- 45 minutes, twice a day. There was pain involved, especially at first. But after 2 weeks or so, I started to notice small increments in improved range of motion accompanied with slightly lesser pain. It was motivating and I became resolved that I was going to do this and overcome my injury. After 6 months, the pain was all gone. I continued stretching and was eventually able to lay my head on the floor between my legs without any pain. If I over do it today (I'm 60), I'll feel it in my lower back, and will need to stretch for a week or so to alleviate the pain. I'm normally pain free, however. I'm getting back into stretching routinely because I am getting up there in age and I want to remain limber. That's extremely important in later life. I normally do my stretching in the evening. It makes the muscles feel tired, but relaxed and it helps me to sleep more soundly. Choose what you want to do. These are pretty much a full body stretch. The easiest one to start with is 2A. Be consistent. Do it as many times in a day as you can when starting out. A few minutes here, a few there. You can expand your routine and schedule it in the day once you get into it. It's important to stretch your quads (front of legs) as well as your hamstrings, otherwise your pelvis will be pulled forward, causing unnecessary curvature at the base of your spine. Get someplace comfortable to sit/lay down. I'm on carpet, but you could use an exercise mat or even start on your bed to begin with, but eventually it's better to be on something flat and soft. Before you start, take written notes on your range of motion and how your back feels throughout the day. Establish a baseline of current range of motion/pain and then keep track of incremental improvements. It will encourage you to keep going! Put some music on! It helps distract from the discomfort and also makes the time go by faster. Don't give up! It takes time and perseverance. The reward is enormous! Hope this helps and God Bless.