@PracticallyPos

A training and coaching company specialising in bringing positive psychology techniques to life in a practical and realistic way.

 London
practicallypositive.com
Joined May 2011
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  • Followers3.1K
85Media
How to Bounce Back from Rejection hbr.org/2020/03/how-to-bounc… #pospsych #bounceback #rejection

How to Bounce Back from Rejection

Vying for a major promotion or new job, selling big ticket offerings, or pitching high-stakes ideas to your boss, are all potential places for significant rejection. But there are some strategies to...

hbr.org
Self-Compassion and Meditation Can Yield Better Mental Health psychologytoday.com/us/blog/… #pospsych

Self-Compassion and Meditation Can Yield Better Mental Health

New research suggests that increased self-compassion may be a key reason that meditation is associated with positive mental health outcomes.

psychologytoday.com
How much can you control your happiness? mnn.com/health/fitness… #pospsych #happiness
On cultivating happiness: An alternative view thriveglobal.com/stories/on-… #pospsych #happiness
What Advice Do You Wish You Could Give Your Younger Self? psychologytoday.com/gb/blog/… #pospsych #advice #youngerself
How to Be More Optimistic nytimes.com/2020/02/18/smart… #pospsych #optimism #bemoreoptimistic

How to Be More Optimistic (Published 2020)

Life is better with a half-full glass.

nytimes.com
What Is Positive Epidemiology? psychologytoday.com/gb/blog/… #pospsych

What Is Positive Epidemiology?

Why we need to study health and not just disease and risk.

psychologytoday.com
Top tips for positive mental health femalefirst.co.uk/books/pep-… #pospsych #mentalhealth
Intro to Positive Psychology and the Science of Happiness westword.com/event/free-webi… #pospsych #happiness
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12 Top Tips Of Positive Psychology That You Can Apply To Daily Life missmalini.com/2020/02/22/12… #pospsych

12 Top Tips Of Positive Psychology That You Can Apply To Daily Life - MissMalini

According to positive psychology, these top 12 everyday life activities can make you feel happier, content and resilient.

missmalini.com
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Exploring why mindfulness meditation has positive mental health outcomes medicalxpress.com/news/2020-… #pospsych #mindfulness #positivementalhealth #mentalhealth

Exploring why mindfulness meditation has positive mental health outcomes

Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical...

medicalxpress.com
Is It Possible to Program Your Happiness? psychologytoday.com/us/blog/… #pospsych #happiness

Is It Possible to Program Your Happiness?

When you're feeling down, it would be great if you could be happier just by talking yourself up. New research tests the science behind using your words to improve your mood.

psychologytoday.com
Fika and the University of Birmingham bring app-based mental skills training to students birmingham.ac.uk/news/latest… #pospsych #mentalskills #mentalhealth

Fika and the University of Birmingham bring app-based mental skills training to students - Univer...

Emotional fitness app Fika has captured a mental skills training programme created by the University of Birmingham, turning it into app-based workouts aimed at students UK-wide.

birmingham.ac.uk
Leave Behind the OLD YOU and Invest in the NEW YOU thriveglobal.com/stories/lea… #pospsych #oldyounewyou
Researchers Built A Psychology Program For Improving Well-Being Among Refugee Children mentaldaily.com/article/2020… #pospsych #wellbeing #refugeechildren #refugees
Choosing Happiness thriveglobal.com/stories/cho… #pospsych #happiness
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Helping patients prep mind and body for surgery pays off, study suggests globalhealthnewswire.com/202… #pospsych #surgery #mindandbody
The Anatomy of Insomnia psychologytoday.com/us/blog/… #pospsych #insomnia

The Anatomy of Insomnia

While sleep problems are extremely common, the neurobiological mechanisms behind insomnia are not entirely understood.

psychologytoday.com
What We Get Wrong About Happiness, According To A Real Happiness Professor ow.ly/Zbzt50y6Tov #pospsych #happiness

What We Get Wrong About Happiness, According To A Real Happiness Professor

There's a Yale class that teaches students how to be happy. We asked the instructor to share some of her lessons.

huffingtonpost.co.uk
The Importance of Boosting Your Self-Compassion psychcongress.com/article/im… #pospsych #compassion
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