Weight loss isn’t exciting, it’s boring. It’s passing on going out to the club to go to the gym. It’s turning down alcohol for diet soda. It’s following healthy routines and paying attention to details. Reading numbers on labels. It’s not exciting, but it’s so worth it

Down 11 pounds in three weeks. This fat loss phase has been super effective

One of the best pieces of equipment a gym can have. If your gym has one, use it.

I knew things wouldn’t go well for Conor. However I didn’t predict this. Mind you, I don’t watch UFC too often, but why do the fighters always start off so reckless (like this) is there no sense of feeling out your opponent ?

Sacrificing salary for more cap flexibility. This man will be a champion soon

What’s the opinions on creatine with HMB?

Optimal exercise this, optimal exercise that. Give me the person who leg presses with strict form, progresses over time, and is consistent vs the person who squats, hits no depth, and does not track.

The AI glow up trend here on X is so hilarious. I can only see George Costanza so many ways.

Slight injury. Not being able to workout 100% is rough

I love Brown and what he did with the Celtics. But putting a versatile playmaker like Tatum and a lethal inside force like Giannis on the same team is a dangerous combo

Lose the weight. Go to the gym. Be better

Reading a self help book is not doing the thing Listening to a podcast is not doing the thing Talking about and planning is not doing the thing Just do it

Ran back to back to back full court 5s on the basketball court today. Was explosive and strong. Cardio and resistance training go hand in hand. Don’t fall for propaganda

If you eat 10,000 calories a day on IF… you will get fat

Just to lose in the first round to a lesser team…

Took a couple weeks off of over head press, but got stronger in other lifts. Came back to it two weeks later and absolutely crushed a PR. Funny how that works

When you get to a low enough body fat percentage, seeing the changes when you drop even a little bit is crazy. New striations, more definition on the abs, etc. That’s the fun part about getting lean

Whey protein is complete protein. And as long as you are getting a legit brand, not filled with our pointless stuff. Makes hitting protein goals easier

Unfortunately being fat helps with the bench. More stabilization to the bench Shorter range of motion