New Video Out! Positive Reframe on Grief In this episode of Positive Reframe, Debra Wallace MS, LMFT, explores how reframing grief can help us see it not as a weakness to be avoided, but as a powerful expression of love and connection. Watch here: youtu.be/HO56shEZ-58

Steps to Healing Conversations “Most people do not listen with the intent to understand; they listen with the intent to reply.” – Stephen R. Covey Continue reading: positivereframe.org/2018/07/…

Positive Reframe on Siblings Fighting In this episode of Positive Reframe, Debra Wallace MS, LMFT, discusses sibling rivalry as a powerful opportunity to practice conflict resolution skills. Watch here: youtu.be/LSh-yXKM9NA

An Evening at the Met – A Woman President youtu.be/KxToKJnUVzg?si=EPi1… via @YouTube

NEW EPISODE ALERT! Positive Reframe on Politics In this episode of Positive Reframe, we explore the importance of talking about politics. While we’ve often been taught to avoid discussions around politics, sex, religion, and money, Watch here: youtu.be/sMIUt-uWRno

I am grateful that there is a shift in language from “mental illness” to “mental health.” I have yet to meet an individual who was diagnosed with a “mental illness” that had no personal or family history, including past generations,

Discover practical ways to manage stress and understand how certain situations can activate it. Stress isn’t always harmful—it can motivate and help us grow when managed effectively. Watch to gain insights into making stress work for you. Watch here: youtu.be/yQ-TEOwD4js

Positive Reframe on Trauma to Resilience, Wisdom and Awe Watch to learn how healing from trauma can unlock new strengths and transform your life. Watch here: youtu.be/8kb-3rznFnE

Positive Reframe on Expressing Emotions to Improve Your Life In this video, I demonstrate what happens when we do not find ways to process our emotions using a balloon. youtube.com/watch?v=TISFcO29…