Regional Finals part 2! Another great weekend of swimming. Well done to everyone. More medals and great performances 💪🥇🥈🥉 #pontypriddswimmingfamily #proud @SportRCT @SwimWales

A great weekend of swimming. Well done to you all. Same again next weekend for Regionals part 2!! 💪💪💪 #pontypriddswimmingfamily #greatswimming @SportRCT @SwimWales

We're looking forward to a busy weekend of swimming at the Regional Finals. Good luck to all our swimmers, starting tonight with the long distance races #pontypriddswimmingfamily #keepsmiling #yougotthis @SwimWales @SportRCT

Found out today we were ranked 5th overall! A great achievement for our small squad of swimmers 💪

Well day two of the Welsh Capital Open Meet did not disappoint. Everyone was amazing - again! More medals and PBs from a small squad of swimmers and we bumped in to @ChloeMTutton #pontypriddswimmingfamily #notbadforasmallclub @SportRCT @SwimWales

Great swimming today at the Welsh Capital Open Meet. Well done everyone! #pontypriddswimmingfamily @SportRCT @SwimWales

Good luck to all our swimmers taking part in round 2 of RCT Grand Prix gala today! #pontypriddswimmingfamily #smilingswimmersswimfaster @SportRCT

Well done to our swimmers who represented RCT today in the Arena League. #proud #pontypriddswimmingfamily @SportRCT @SwimWales

Well done to all our swimmers who took part in the SE Wales Sub Regionals this weekend. From the shortest races to the longest you were outstanding! Lots of PBs and 7🥇5🥈& 8🥉. Plus lots of smiles and a great team spirit. #pontypriddswimmingfamily #notbadforasmallclub @SportRCT

Well done to our long distance swimmers last night you smashed it! Good luck to all our swimmers taking part in the sub regionals this weekend 🏊‍♀️🏊‍♂️ #pontypriddswimmingfamily @SportRCT @SwimWales

Good luck to all our swimmers taking part in round 1 of RCT Grand Prix today. First gala for many so enjoy and keep smiling!#pontypriddswimmingfamily @SportRCT @SwimWales

What an amazing two days @DawlishSwimming firecracker gala finishing third overall. An amazing achievement especially as we did not have swimmers in every race. Supporting each other on and off poolside. Enjoy your celebrations later! #pontypriddswimming #proud @SportRCT

An amazing day @DawlishSwimming firecracker gala. Lots of PBs and medals. Well done everyone see you tomorrow for day 2!! @SportRCT @swimwales#pontypriddswimmingfamily

Gooduck to all our swimmers heading to Plymouth for a weekend of swimming @DawlishSwimming firecracker gala! #safejourney #swimfastandenjoy #pontypriddswimmingfamily @SwimWales @SportRCT

Congratulations to all our nominees. You're all amazing! #pontypriddswimmingfamily

A great weekend of swimming at the Neath Open Meet. Everyone's hard work is paying off with medals and PBs 🏊‍♀️🏊‍♂️ #pontypriddswimmingfamily #proud @neathasc @SwimWales @SportRCT

Good luck to all our swimmers taking part in the Neath Open this weekend. Swim fast and enjoy 🏊‍♀️🏊‍♂️ #pontypriddswimmingfamily @SwimWales @SportRCT

Happy birthday to our team manager Clare who is spending her birthday supporting our swimmers competing in @TorfaenDolphins LC meet @CardiffIntPool. Also a big shout out to all our swimming dads on Fathers Day!

Another busy swimming weekend ahead! Good luck to all our swimmers competing in @TorfaenDolphins meet today in Cardiff. Swim fast and enjoy 🏊‍♂️🏊‍♀️ #pontypriddswimmingfamily @SportRCT @SwimWales