@PlateJoy

Your personal meal planning assistant ✨ Custom recipes & grocery lists to help you eat healthy + feel great. Low Carb, Keto, GF, Vegan & more! #MyPlateJoy

 San Francisco, CA
linktr.ee/platejoy
Joined August 2013
  • Tweets5.8K
  • Following1.4K
  • Followers2.7K
179Media
Next-level nutritious living: unlocked 🔑 Check out new tools you can use to elevate your healthy eating habits!
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On today’s menu: NEW fresh features for personalization! 🥳 Go check out what’s new!
More fresh features, coming soon! We’re making personalizing your PlateJoy menus easy peasy 🌟
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Heads up! ➡️ PlateJoy will be upgrading its infrastructure tonight starting at 1:00AM Eastern Time. We expect about an hour of down time. If you need access to your recipes or shopping list during that time, please use the print function to save or print a PDF before then.
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"It’s cut down massively on food waste, and eliminated our grocery bill from over $800/mo to less than $400/mo. I also no longer have a ton of snack like foods in our house and just consistently buy fruits and nuts to have in house." ⭐ ⭐ ⭐ ⭐ ⭐ , Amangela via the app store
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Wow, looks delish!
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"I am enjoying my journey to a healthier lifestyle. With the PlateJoy tools it has been one of the most enjoyable experiences. The recipes are tailored for my health needs and they are so delicious too." - jls15289, via the app store
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Late-summer heat waves can quickly lead to heatstroke and dehydration. @NPRHealth has tips to keep cool and healthy: n.pr/3mbdP0u
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This looks so good! 🤤
Erika Boker@ejboker4 Aug 2021
Replying to @PlateJoy
@PlateJoy Lemon Parmesan Broccoli aoup with biscuits.
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Happy Friday - here's some good news for all our 🧀 fans!
The Counter@TheCounter18 Aug 2021
European cheese imports have almost doubled since the previous year, which means U.S. consumers should see lower prices for Brie, Parmigiano Reggiano, and other favorites. @business reports: bit.ly/2W3ine7
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"I'm back because I miss the delicious meals, great selections, and ease of not having to do the planning/list making but still having great food that I can cook myself but also takes into account my dietary restrictions." -Cora, via Google Playstore
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"Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle." From @NPRHealth: n.pr/3k15FVz

Don't Focus On Kids' Weight Gain. Focus On Healthy Habits Instead

Many parents have seen their kids' weight go up after months of disrupted schedules and excess screen time. Here's how to respond, without causing new problems, like body image issues.

npr.org
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Water chestnuts are a great substitute if you want to avoid onions - crunchy and nutritious 👌
Shenanigator@mertz_monica26 Jul 2021
Made your turkey lettuce wraps. Delis! Subbed water chestnuts for onions @PlateJoy
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Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 12 best foods to eat in the morning. ter.li/jhhm9f
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Harvard Health
@HarvardHealth2 Aug 2021
Not ready to return to the gym, post-COVID? All you need for a great all-body workout is your own body weight. bit.ly/372lAwK #HarvardHealth
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Here's a bowl you can eat with your eyes first - beautiful!
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"I used to spend countless hours attempting to create weekly meal plans JUST for 2 people (can’t imagine doing more) by scrolling Instagram, Pinterest and google. I found platejoy through a friend and never looked back. 99% of the meals are AMAZING" -Amangela, via the app store
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New on the blog: smoke point is an important consideration when choosing what oil or fat to cook with. We review what it is, and how to pick the right oil for your cooking 🍳 bit.ly/3rOKppp
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We ❤️ nut butters in our recipes, but it's not the best bedtime snack if you're trying to lose weight:
Healthline Nutrition@hl__nutrition1 Aug 2021
Peanut butter is tempting and delicious at any time of day, but even more so at night. But if you have that midnight snack, what can that do for weight gain? ter.li/p0ge9h
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Stone fruit are in season! Learn more about their nutritional benefits and add some to your meal plan 🍑 🍒
Harvard Health
@HarvardHealth1 Aug 2021
Peaches, nectarines, apricots, plums, and cherries are all considered stone fruits because they all contain hard seeds or pits. They’re all decent sources of fiber, vitamins A and C, and potassium: bit.ly/3xav2cb #HarvardHealth
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