Plan It Lean...for a leaner planet and a leaner you. Long term results, not short-term quick fixes

Joined September 2012
Other companies like Nature Made do not mention which fish they get the oil from or the location. All it states on their website is...
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The color of any fish oil results from the species of fish that is used to produce it. Fish species that have colored flesh will produce...
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"Pharmaceutical grade fish oil" is defined as purified, winterized, and deodorized fatty oil obtained from fish. Therefore, this term is...
WHAT ALLERGENS ARE PRESENT IN NORDIC NATURALS FISH OILS? We are very sensitive to allergen issues, and do our very best to ensure...
Many brands use fish body oil (from species such as pollock or haddock) as a less expensive source of oil, and then add vitamin A and D...
WHAT IS THE DIFFERENCE BETWEEN FISH OIL AND EATING FISH? Many people are justifiably concerned about mercury levels and other...
Omega-3 EFAs fall into two major categories: plant-derived (flax seed oil, containing alpha linolenic acid, or ALA) or marine-derived...
Any quality fish oil manufacturer should be able to provide a chromatogram listing the levels of all the omega fatty acids found in their...
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Essential fatty acids (EFAs) are polyunsaturated fats that our bodies need but cannot produce. Therefore, they must be consumed through...
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Vitamin E and rosemary extract enhance the long–term freshness of our oils. Nordic Naturals has spent many years researching the impact...
The key objections to taking fish oils are taste and aftertaste. Nordic Naturals utilizes proprietary enzymatic and oxygen-free...
Freshness, which ensures product integrity and biological efficacy, may be the single most important quality of fish oils. Nordic...
All oils used in Nordic Naturals products showed no detectable heavy metals when tested.
All of Nordic Naturals products are made exclusively from wild caught Arctic cod, wild caught anchovies and sardines and wild caught salmon.
Nordic Naturals is the best company to get quality fish oil supplements from. ow.ly/CyR55
Most of the vitamins and nutrients in a high quality multi-vitamin should come from natural, not synthetic sources.
It is better to take a multi-vitamin with a meal to minimize nausea or heartburn that can be caused by vitamins taken on an empty...
A balanced multi-vitamin is a better choice than several single vitamin supplements because vitamins and minerals are very interrelated...
The best sources of vitamins are fresh, ripe fruits and vegetables, and minimally processed foods.
Your body can produce only vitamin D and vitamin K. The rest of the vitamins enter your body only with the food, both of plant and animal...