Speed. Strength. Excellence. We become more than who we are because we know the best approach to Heath & Fitness -- #HardWork & #Determination
Lombard, IL
Joined December 2014
- Tweets197
- Following345
- Followers207
- Likes130
Physical Fusion retweeted
Bolingbrook junior Kai Evans has the same endless motor and toughness that so many of Rob Brost’s players have displayed.
Next season, with Darius Burford graduated, he’ll be the Raiders’ star. Tuesday was a sneak preview of what the future holds .
chicago.suntimes.com/2020/2/…
Physical Fusion retweeted
Adam Thielen, undrafted WR from Minnesota State, leads Vikings with 74 catches for 1056 yds. Coming out of college, Thielen was not invited to NFL Combine. How did he get noticed? "I worked on nothing but speed until I could run 4.45."
Speed is a skill.
Physical Fusion retweeted
Hinsdale South 2020 SG Billy Durkin @billy_durkin has committed to Lewis @HinsdaleSouthBB @ET21Buckeyes
Physical Fusion retweeted
Spartans open up with a win at the Centralia Holiday Tournament
Ville 67 Mt. Vernon 59
Destin Whitaker 25pts 7 Rebs
Keedan Foster 17pts 7Rebs 2 Ast
Tyler Johnson 8pts 7Rebs
Trayton Trice 7pts 15Rebs
@michaelsobrien @NBCSPreps @HeraldNewsSport @scottybscout
Physical Fusion retweeted
Kai Evans looking more than comfortable in his new digs. Bullying players, scoring ball with athletic pop, playing D @brookhoops
Physical Fusion retweeted
Kai Evans w 31pts & 6rebs, Darius Burford w 19 & 6, Donaven Younger adds 10 & 6. Isaiah Stafford w 6-6-5. @michaelsobrien @NBCSPreps @HSBBALLjg
RAIDERS WIN! Varsity Boys Basketball defeats Lincoln-Way West 85-59! Great job men! #TheBrook
Physical Fusion retweeted
Bolingbrook 2021 G Kai Evans lands Chicago State offer @brookhoops
Love the enthusiasm but this is pretty unrealistic...
Physical Fusion retweeted
Unsigned Senior Showcase: Stats Story 📊
@oprfbaseball's Alan Brown is making his case as one of the top uncommitted seniors in the state; @montinibaseball's Michael Sclafani is strong, and it shows up all over the field.
STATS STORY 📝: bit.ly/2oZNffd
Physical Fusion retweeted
As we approach basketball season for college + pro athletes, having worked on the speed + power end of spectrum too soon and too much, and skipping over the strength end of the spectrum will potentially lead to injury + reduced performance, but looks sexier on social media.
Physical Fusion retweeted
Bolingbrook junior wing Kai Evans picks up an offer from UW-Milwaukee – at Oswego, IL
Speed kills, speed wins games. Coaches, want your athletes to play fast? Then ditch the agility ladders, stop the “mental toughness” conditioning, and don’t worry about one rep maxes in the weight room. Make speed a priority
Physical Fusion retweeted
Welp, @meyersleonard t̶r̶a̶p̶ ̶b̶a̶r̶ American deadlifted 455x10. This is just bananas for a 7-footer: one of the most impressive gym feats I’ve seen. It inspired us to start a new company called ‘Meathead Movers’. Click the link for more info:
instagram.com/p/B06GtKdBWn-/
Physical Fusion retweeted
OPRF 2021 SG Isaiah Barnes @Isaiahbarnes_ chats spring with @wolves10, areas of growth as a player, and latest with recruitment including recent first high-major offer prephoops.com/2019/07/recrui… @OPRFHuskieHoops @DaveKleinschmid @ConradBTraining @WolvesILL
Congrats!! @montinibaseball
Physical Fusion retweeted
Baseball: Michael Sclafani, Montini cruise to first sectional title since 2005: mysuburbanlife.com/2019/06/0…
@montinibaseball @MontiniCatholic @MCHSManiacs @bobnarang
Physical Fusion retweeted
I got Joel Smith’s Speed Strength for my birthday. Excellent read right from the start. On athletes with speed practice issues that the weight room couldn’t assist: “At the end of the day, athletes should learn to run fast first before being fed heavy weights and rep maxes.”
