#AdventCalendar Looks like chocolate breakfasts for the next few weeks!
#TherapyThursday Why not try some PNF stretching to increase your flexibility! Simply stretch a muscle, contract it for 6-10 seconds, deep breath in and as your breathe out stretch it further. Give it a go today!
#WorkoutWednesday Check out our tips on how to improve your Deadlift!
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#TreatmentTuesday Connective Tissue Massage is one of the many techniques we use in our treatments. Check out how on todays FB Blog
facebook.com/HamptonSportThe…
#TreatmentTuesday Myofascial Release (MFR), what is it and why do we use it? Check out our latest treatment post from Nick
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Belated #MobilityMonday
Give these chest stretches a try to open your chest and improve your rounded shoulders!
We've got a few new members to the team! Jeff, Steve and George! They're not very chatty though... – at Hampton in Arden, England
#Workoutwednesday Core Stability is an absolute must for anyone training regularly. Try these exercises to help you maintain that strong and stable core facebook.com/PhoenixRecovery… – at Hampton in Arden, England
#TreatmentTuesdays Muscle Energy Technique is a really effective treatment we use. Check out our FB to find out why: facebook.com/PhoenixRecovery… – at Hampton in Arden, England
#mobilitymonday if you struggle with lower back pain or tightness, try these 2 to help! Hold each for 10 second before changing and repeat. – at Hampton in Arden, England
We have formed a new partnership with The Hampton Health and Fitness Club to open the new Hampton Clinic! – at Hampton in Arden, England
