To Help Optimize Gut Health: If you are looking to create a healthier gut, try just 1/2 tablespoon of ground flax seeds. It can alter 33 different species of healthy gut bacteria - including an increase in the abundance of Bifidobacterium and Lactobacillus species, which are known to have powerful health benefits. Regular consumption of ground flaxseed has beneficial effects on gut health which can contribute to improved overall health and disease prevention.

“Inflammaging” is a type of inflammation that happens as you age. There are small actions we can take to optimize health: -Eliminate Junk Food -Eat An Anti-Inflammatory Diet -Move Your Body -Sleep Well -De-Stress (Deep Breathing) -Supplementation to Reduce #inflammation