PetreeHD

My name is Simon Goddek, and I live in the Brazilian jungle. Here’s how I stay extremely healthy, spending way less than you do on your health insurance: 1. Drinking spring water from glass only. 2. Growing my own vegetables. 3. Eating eggs from my own happy chickens. 4. Being 80% carnivore, eating solely grass-fed beef. 5. Avoiding vegetable oils like the plague. 6. Cooking with lard, butter, and beef tallow. 7. Fermenting food for probiotics. 8. Being outside in the sun and supplementing with vitamin D and K2. 9. Sleeping 8-9 hours per night in total silence. 10. Using wired headphones only and switching off WiFi at night. 11. Never consuming mainstream media. 12. Meditating for 10 minutes every night. 13. Crafting herbal teas from the herb garden. 14. Walking in the rainforest regularly. 15. Consuming many red berries rich in flavonoids. 16. Exercising at least 5 times per week. 17. Practicing fasting and intermittent fasting. 18. Eating wild-caught fish for omega-3s. 19. Making and drinking my own bone broth. 20. Reading physical books before going to bed. 21. Rejecting plastics to avoid the release of estrogenic chemicals. 22. Attending regular sauna sessions. 23. Avoiding processed sugars—eating self-made honey only. 24. Practicing gratitude and positive affirmations. 25. Connecting with like-minded people on this platform. 26. Using natural cleaning products like vinegar and sodium bicarbonate. 27. Rejecting genetically modified foods and promoting heirloom seeds. 28. Doing the opposite of what the NHS is recommending—e.g. Rejecting vaccines. 29. Living self-sufficiently and off-grid to reduce government dependence. 30. Limiting alcohol and avoiding smoking. 31. Microdosing with psilocybin. 32. Avoiding deodorants that contain aluminum. 33. Trying to get a bit better every single day. 34. Loving myself for who I am. Aside from the land I bought for a small amount of money, I even save money with most of my health measures. Ultimately, each of you has the opportunity and power to take your health into your own hands and lead a healthy and fulfilled life. And always remember: live in such a way that your government would hate it.