Helping women take back control of their lives both mentally and physically - one thought, one meal, one workout, one day at a time #HustleYourselfHappy
Ireland
Joined September 2018
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We often reduce health to calories, workouts and supplements.
However, health also requires human connection.
Loneliness doesn’t just affect mental wellbeing but long-term health outcomes.
We need to start treating social connection as a pillar of health, not an afterthought
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Pepper Hustle By Lynne Ward retweeted
@JulieWard_ found out what the Cacao powder was for I was looking for in @ArdkeenQFS the other day. A granola recipe from @HustleMethod. Big hit with the kids.
Pepper Hustle By Lynne Ward retweeted
We're #BackingBusiness in Ireland with Your Style Your Story!
Shop local, buy better, buy less with @YSYSBoutique 🛍
YourStyleYourStory.com
Pepper Hustle By Lynne Ward retweeted
Delicious pre workout snack #chiapudding from the amazing @HustleMethod recipes. Absolutely delicious and perfect before my morning workout on the beautiful Duncannon Strand followed by the glorious Avo and Berry… instagram.com/p/CCp8QhPjCjU/…
Pepper Hustle By Lynne Ward retweeted
Scales and dress/pant sizes are not a true indicator of fitness.
Are you healthy?
Can you do the activities you need to and enjoy them?
Will you be around for your family?
These are important considerations when it comes to fitness.
#USABizParty
#Fitness
#PepperHustle
A7:Set realistic goals 2:Turn Up Every Day 3: Be Patient 4:Have Fun 5:Do It For The Feeling, Not The Dress Size – And THROW YOUR SCALES INTO THE BIN!
You aren’t always going to feel motivated, you just have to start.
#USABizParty
#Fitness
#PepperHustle
Love this from @SchellerAnna consistency, patience and small changes - the only way to make lasting change #PepperHustle #USABizParty #Fitness
There are lots of ways to build your strength. You just have to start small!
And be consistent.
#USABizParty
#Fitness
#PepperHustle
Pepper Hustle By Lynne Ward retweeted
For some people, it can also be part of a treatment plan for serious disease. Like coping with cancer (@johncloonan ) or osteoporosis (me)
#USABizParty
#Fitness
#PepperHustle
A4: Primarily it would be to lose weight or just wanting to feel better. More often than not the goal of weightloss is soon forgotten when superseded by how great they feel both physically and mentally just by moving more.
#USABizParty
#Fitness
#PepperHustle
Pepper Hustle By Lynne Ward retweeted
I had to break up the pullups, pushups and squats into sets. It's to pay homage to Navy Lt Murphy who was killed in Afghanistan.
Even with that, It was intense!
#USABizParty
#Fitness
#PepperHustle
Pepper Hustle By Lynne Ward retweeted
A3: Remove the pressure you are putting on yourself. Start with day one and move a little more, the next day a little more and keep going. Remember everyone was a beginner first so be proud of what you do and don’t give up.
#USABizParty
#Fitness
#PepperHustle
Me, too.
I walk at least a mile a day. Working on adding running back into my regimen.
I'm a Crossfit nut, so I love the cardio and weightlifting together.
Did a Murph yesterday, so I'm sore today, but got 1.75 miles in this morning.
#USABizParty
#Fitness
Q1. Welcome to #USABizParty! So glad you joined us today. Our topic today is #Fitness with our wonderful cohost, @HustleMethod.
Before we start, tell us who you are, where you’re from and your industry.
#PepperHustle
Pepper Hustle By Lynne Ward retweeted
Q1. Welcome to #USABizParty! So glad you joined us today. Our topic today is #Fitness with our wonderful cohost, @HustleMethod.
Before we start, tell us who you are, where you’re from and your industry.
#PepperHustle
Join us for #USABizParty
Our cohost this week is @HustleMethod
We'll be talking about #Fitness
Join us in about 5 minutes!
@_TomGReid @MarkC_Avgi @FuhsionMktg @NelsonCreations @LeaWoodford @JoanaRSSousa @SueAwesome @ExplorLocalLife
Mark your diaries!!
Next Tuesday at 1pm we're talking #fitness with @HustleMethod. With not being able to get out as much as we were maybe used to, our routines have changed and maybe our fitness has suffered. Join us using #USABizParty
Looking forward to joining #USABizParty next week to talk all things #fitness ❤️
Can't believe another #USABizParty is almost over! Our thanks to @LeaWoodford for joining us today and sharing more about #StoryTelling. Next week we will be talking #fitness with the @HustleMethod ladies. Until then, have a great week, and check out the zoom in 5 minutes too!
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Thanks for having @HustleMethod on today ❤️
A big thank you from our President Caroline Murphy to all the speakers and participants in today's webinar.
Next week we are going to tone it down and have a #cuppandchat.
We will get the opportunity to catch up and make sure we're all doing ok
#NIWC20 #BeTheBestYou #MentalHealth
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Pepper Hustle By Lynne Ward retweeted
Thriving not just Surviving Friday 1pm
*Budgeting & Finance through uncertainty @BusinessIQTrai
*LEO supports & Approaches to Current Challenges @LEOCorkNW
*Home Gym- Keeping fit within 2km~Lynne ward of @HustleMethod
Join this free zoom
Meeting ID: 467 280 815
Password: 901846
Pepper Hustle By Lynne Ward retweeted
In case you fancy getting out of those pjs tomorrow - some ideas of comfy trousers to wear instead 👖😉
@HustleMethod Lynn / Martina still possible to do your daily workouts wearing these ??
#workingfromhome
@WomensInspireIE @Tweetinggoddess
yourstyleyourstory.com/colle…