New research suggests awe can come from witnessing exceptional human ability, not just nature. Seeing athletic or intellectual excellence was linked to greater motivation to grow, improve, and help others. What we watch may shape more than entertainment. tandfonline.com/doi/full/10.…

Perfectionism can fuel avoidance, burnout, and self-criticism. This podcast explores practical ways to loosen perfectionistic thinking and a simple habit linked to greater happiness and a more sustainable approach to life.gretchenrubin.com/podcast/ho…

New research from UMass Amherst suggests stress-related drinking in early adulthood may alter brain circuits well into midlife, even after years of sobriety. A thoughtful look at how stress and alcohol may shape long-term brain health. sciencedaily.com/releases/20…

Grit isn't about going in alone. Angela Duckworth explains why high achievers know that asking for help is actually a skill, not a weakness. nytimes.com/2026/08/28/opini…

Reflective practice plays a critical role in how individuals learn from experience and apply that insight to future decisions. This article explores how reflection supports deeper learning, strengthens critical thinking, and connects theory with practice. tandfonline.com/doi/full/10.…

How can reflective practice reshape teaching and learning? This research examines how structured reflection can help educators better connect theory and practice, adapt their teaching, and improve student engagement. tandfonline.com/doi/full/10.…

New research explores how college students’ subjective well-being influences academic burnout, highlighting the critical roles of psychological resilience and stress. link.springer.com/article/10…

Resourcefulness is at the heart of resilience. In this TEDx talk, Darian Brooker argues that resilience grows through everyday adaptability, problem-solving, and resourcefulness, not just overcoming hardship. ted.com/talks/darian_brooker…

Self-compassion can begin with a simple letter. In this Happiness Break, psychologist Kristin Neff guides listeners through a brief, research-backed practice of writing yourself with care and encouragement.greatergood.berkeley.edu/pod…

Psychological flexibility is a strong predictor of mental well-being. A new review finds that staying present, accepting difficult emotions, and acting on personal values are linked to better mental health across conditions. dovepress.com/psychological-…

A new study in The Journal of Positive Psychology suggests that nostalgic memories can foster psychological richness, a dimension of well-being characterized by a life that feels interesting, complex, and full of meaningful experiences. researchgate.net/publication…

A 21-day diary study found that people often underestimated how enjoyable conversations with acquaintances and strangers would be, a reminder to stay open to everyday connections. tandfonline.com/doi/full/10.…

Not all positive emotions relate to life satisfaction in the same way. These findings highlight why the way researchers define and measure positive emotions matters for understanding well-being. tandfonline.com/doi/full/10.…