Helping women build strong pelvic floor muscles to avoid embarrassing leaks fear of intimacy & prolapse https://xitter.cf/t.co/AcC9t3y383
1 Harley St London W1G
Joined February 2012
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Personal branding, confidence and lasting influence are explored as Justice Williams MBE shares her extraordinary journey helping people become recognised, respected and remembered, plus the mindset shifts that open doors.
👉🏼 🎧 tinyurl.com/3evwmkbk
‘Her Health & Happiness’ with Jenni Russell @PelvicSecrets on @ukhealthradio - Jenni explores pelvic floor health as 2026’s Sunday Times trend, weighing pros and cons while highlighting overlooked factors. 👉🏼 🎧 bit.ly/3OwWZJD
We begin the journey this evening. Scan the QR code. 7 things women are looking for: Better Sex and Flatter Abs are just two of them 💞…
Sovereignty Essence Xpression - this is a 🔥topic and much needed. What you cannot find out from your GP - don’t have time from the hospital. A safe space for honest, raw conversations. Scan QR or go to Eventbrite for tickets..
Sensational Saturday Sentiment:
Naturally You Radio Episode 3 with the amazing Jenni Russell of @pelvicsecrets Out Mon 7th Jul!!!!
How well do you know your body sis?
TheNaturallyYouCoach.com/pod…
Jenni Russell retweeted
It was a pleasure speaking with Jenni @PelvicSecrets on @ukhealthradio - we could have spoken for days!
‘Her Health & Happiness’ with Jenni Russell @PelvicSecrets on @ukhealthradio - Prof. @lauraserrant, shares some amazing insights into gynaecology health and how far it has actually come! It is a MUST LISTEN! Multiple award winning professional speaker, independent consultant, NHS, BBC, Chanel, Sky.
👉🏼 🎧 bit.ly/3VOkAGe #wellbeingpodcast #ukhealthradio
Unforgiveness is Pac-Man devours my core
Chomping joy leaves scars I ignore
Each grudge a pellet consumed greed
Fuels hunger anger’s seed
Gnaws friendships dismantles trust
Turns love to ashes hearts to dust
Storms rage organs pay the price
Hormones unbalanced emotions like ice
If you are truly ready to live life on your terms and I mean “your terms” then this journey is for you. I don’t do fluff - it’s your opportunity to #engage #reflect and #transform
The group is small. The accountability is authentic and the results are individual and attainable.
What’s the #point of pain? The point of pain is never where the root of the issue is. #poorposture can affect the position of the #jaw which can affect any #dentalwork same with #lazereyesurgery always correct posture first before doing work. That’s why we run the 60-day journey
The letter M in #shecomesfirst stands for “movements that matter!” Understanding how to adjust movement during the #menstrualcycle prioritising the #pelvicfloor during pregnancy - move well into and beyond the #menopause is vital.
Join the movement!
jennirussell.kartra.com/page…
Jenni Russell retweeted
Her Health & Happiness with @PelvicSecrets on @ukhealthradio - How are you managing #menstruation, #maternity & #menopause - the 4M’s? Jenni shares some insightful information on why women need to understand this vitally important topic & the 4M’s.
👉 bit.ly/45IrC2e
💫 Unlock the Potential of Restoration: Your Path to Optimal Health and Fulfillment
Discover the #transformativepower of #restoration, not just for old goods and furniture, but for your own well-being. While upcycling has gained momentum through popular…lnkd.in/e6hXVyZG
I do love this #dangerous man 🙈🙈💕 lnkd.in/eZttVFaJ
Am I a #disruptor - or just a lady sharing on a topic that needs to be front and centre of every platform or stage that talks about female health⁉️
Not just the #intimacy or #pelvichealth - If you did not realise it directly affected your confidence - as…lnkd.in/eP95xt3R
A thoughtful Thursday #thought
What say you? lnkd.in/eSCpMdsM
Unlock the Power Within: Who Can Steal Your Dream?
Your #dreams belong to YOU! Don't let anyone convince you that they're out of reach. How dare they dictate what you can or cannot achieve? Your dreams demand unwavering belief, action, and faith. Stay #a…lnkd.in/ex_h_V-H
I have been doing this radio show for over two years and yet I do little to promote myself - why is that shame 🙈🙈!
All that is about to change. This weeks show like those before was so enjoyable, insightful and empowering for the ears that hear it. If…lnkd.in/evrtVcsZ
🎙️ Calling all men and women! Did you know that the healthcare industry spends an astonishing £80 million per year on continence care? And in America, that number jumps to a staggering $9.6 billion!
✅ But here's the real shocker:…lnkd.in/eQsUGbGD lnkd.in/eSgqnXB9
Wonderful Wednesday wisdom - is the ability to take the knowledge of your inner workings and implement those benefits into your everyday life. Here is day 2 from my Free 3 day challenge. Today is the last day - you can still register (…lnkd.in/eTJ-N_JD
