I like broccoli I have a friend who doesn't like broccoli Yet, we can eat at the same table Hey world...take note #LiveBetter #Perspective

When it's time...it's time Closing out a 32 year career today. At times, it's been fun, tragic, entertaining and humbling. #TimeToGo #Retirement

"Lo malo se pega" I've been hearing this a lot lately. Hummm

Today I began my 29th year with Westchester County, with 3 1/2 yrs in #FDNY before that. When you first get hired, and the "old timers" say "don't blink, it goes fast". Turns out...they were right (about SO many things). #Blessed #Honor

Strive for betterment... ...and you've already made it #LiveBetter #Perspective

I don't know you & you don't know me. But, I'd lay down my life for you, as many of my brothers & sisters have done. I ask for nothing in return other than this... ...be kind to others, help them when/where you can & be good to yourself. #LiveBetter #KindnessMatters

Sometimes...a bit of kindness is all it takes #BeKind #KindnessMatters #LiveBetter #DareToCare #TakeTheAction #HelpingOthers

Take time to listen to others... Make time to be there for others... Cherish the time spent with others... Find the time to be good to yourself... #LiveBetter #KeepItSimple #DareToCare #BeTheDifference #MakeTheDifference

Happy Sunday all, Your thoughts & beliefs need not be the same as mine, I'm OK with that. Either way, I'm sending wishes of calm, comfort & peace your way. #SundayMorning #ThinkBIGSundayWithMarsha #LiveBetter

It you are struggling to find light in the darkness...hang in there! It CAN get better, there ARE others who care...and I HAVE been there too. You matter #YouMatter #YouAreWorthIt

The first rule of Coffee Club... ...is you don't talk about Coffee Club #Coffee #CoffeeLover

Just...be...nice (pass it on) #BeNice #KindnessMatters #LiveBetter

My tribe are those that give to & help others. Not just the #firefighters #lawenforcement #EMS #Military #mentalhealth #Healthcare & #pastoralcare folks I'm with all the time, but anyone who puts themselves out there for others. Be my tribe. #HelpingOthers #Kindness #BeNice

Sometimes, you just feel like a bachata. Even better when it's by @JuanLuisGuerra. A true master. youtube.com/watch?v=ncByymoH…

Every day is a gift. Every...single...day. #LiveBetter #Perspective

OT with my old Group today. Proof that you can always go home.

Remembering those who gave all for us to be free. They'll never be forgotten. 🇺🇸 #MemorialDay #NeverForget

Proof that my hair was darker before my..."silver highlights" began 🤣

Sometimes, a simple "I'm here for you" can make a difference in someone's life #DareToCare #BeTheDifference #LiveBetter #Perspective #HelpingOthers

Whatever I have done in my life, is only possible because of the strength, courage and compassion that she lived by.

A student in a recent class of mine brought a copy of the book for me to sign. He asked when the follow-up will be written. Stay tuned...we're working on it. It's been a journey...full of intersections (there's a teaser for ya)