DOC68 retweeted
非常认同一位三甲医院医生的话:"不要为养老焦虑,常人活不到90岁,顶多80岁。人老没欲望,大鱼大肉咬不动嫌油腻,每月1000足够花,花越多死越快。
真要是重病,也就走了,大部分没法康复因为机能都会衰竭。你吃不下、动不了、看不清、听不见,所有美好的事物,都跟你没有关系。"
很多人一辈子省吃俭用,拼命存钱规划养老,总想着攒够巨款,晚年就能衣食无忧、安享清闲。
其实普通人的养老,拼的从来不是存款多少,而是身体健康的剩余时光。人过七十五,身体机能不会缓慢衰退,只会骤然下滑。
我们总以为晚年有二三十年的安稳时光,实则大多人最后的岁月,仅有短短两三年的失能时光,其余日子尚且利落自在。
老年最耗钱的不是日常吃喝,而是治病抢救。年轻时辛苦挣钱,年老后花钱治病,高额的医药、ICU开销,能轻松耗尽半生积蓄。而多数重症治疗,只是拖延了时间,换不来有质量的生活。
真正通透的养老,是学会适度放下。不必执着超长寿命,不必追逐晚年享乐。趁着身体康健、行动自如,好好享受当下生活,知足度日、从容生活。
人生最好的养老状态,就是养好身体、降低欲望、活好当下。
不焦虑未来,不纠结余生,安稳自在过完每一天,便是普通人最好的晚年归宿
DOC68 retweeted
Watch now: youtube.com/@andrewgoldheret…
DOC68 retweeted
🎣 "If you don't win the Champions League - you're a f*cking FAILURE!"
😆 "I'll tell you who won't win it - YOU! As an owner, you couldn't f*cking win f*ck all!"
Simon Jordan & Piers Morgan CLASH over Arsenal-Liverpool 👀
📺youtu.be/G5mIwsQfVT4
@piersmorgan | @sjopinion10
DOC68 retweeted
Absolutely disgusting and utterly disgraceful from the British Police AGAIN. 🤬
You can clearly hear the woman pleading, “You do not have to hurt me,” and what the police officer does to her afterwards is absolutely disgusting and disgraceful.
BRITISH POLICE ARE SCUMBAGS.
DOC68 retweeted
If you’re serious about making money, listen carefully:
• Start a fresh Instagram account
• Don’t tell anyone you know
• Build a content plan
• Post daily
You can hit $10k/month in 6 months.
Here are the 7 steps to get you started:
Here we have Polish Prime Minister Donald Tusk desperately trying to defend the indefensible, twisting himself into knots in a futile attempt to justify the unjustifiable.
"If you see German soldiers, please do not panic, this is help"
😂😂😂
Readers added context they thought people might want to know
This clip is from Tusk's press conference during Poland's September 2024 floods. He was talking about German soldiers offering to help clean up after the floods, not about any current deployment. wydarzenia.interia.pl/kraj/news-dona…
DOC68 retweeted
Absolutely INSANE.
Adam Robinson just died in the public jet crash after founding an incredibly powerful digital espionage tool as a private entrepreneur NOT tied to big tech, israel, or “their money”
When it was suggested by @theronshah that he should work with Tel Aviv, he told them to f@ck off
Want to guess who will inherit his tech?
Adam Robinson died Sunday in a jet crash with his wife and two little kids.
He built tools that take an anonymous visit to a website and turn it into a real name and contact info. His company kept a digital file on people.
That's the raw material of a surveillance state. Data like this doesn't stay in marketing. It gets bought, merged, and fed into the same systems that track where you go, what you read, and who you are.
But he did it differently. He bootstrapped everything. He never took big VC money, and there was no board pushing him to grow the data as fast as possible or sell to someone bigger. He kept his companies lean and profitable, so he got to decide how far the data went, who got it, and under what rules.
Most founders in this space lose that option once the money comes in.
A surveillance state runs on cheap, easy access to personal information. It doesn't love founders who can say no and stay independent.
Who controls these companies matters more than people realize. When the founder still has control, the limits stay tight. When he doesn't, the data flows wherever the power wants it.
DOC68 retweeted
🚨 BREAKING: Jesús de Miguel, CD Tenerife player, suffered a cardiorespiratory arrest following a heavy collision with Andorra goalkeeper Owono during their match.
He was rushed to hospital by ambulance, and Tenerife have since announced that his neurological condition has worsened. He is currently in the Intensive Care Unit (ICU).
A deeply worrying situation. Prayers for his recovery. 🙏❤️🩹
DOC68 retweeted
🇺🇸 This woke lady went totally berserk when she found a conservative debate table at Michigan University.
After slapping a man who was just trying to debate her, she went crazy and pushed a woman over WWE style because she told her the truth about Iran's dress code for women.
The police finally arrested her, but we all know the odds she'll do any time are between 0 and 1%.
Writer: Mhedi
DOC68 retweeted
Replying to @rabbimandyx @grok
DOC68 retweeted
Replying to @rabbimandyx @grok
DOC68 retweeted
90 DAYS WITHOUT POWER, RANKED
You are not leaving.
The roof is fine.
The grid is just gone.
No power, no water pressure, no store deliveries, for 90 days.
In each category we will go from most important to least important.
The categories are ranked too.
The roof is covered, so water comes first, then food, then everything that keeps those two usable.
90 days is what you should be prepared for. Most official lists say 3 to 14 days. Those are minimums, not plans.
WATER
Without it you have days. One gallon per person per day.
90 days is 90 gallons per person. A family of 4 needs 360.
Water filter (a gravity filter is the best buy)
Food grade barrels or water bricks
Unscented bleach to treat stored water
Your water heater tank holds 40 to 50 gallons. Know how to drain it.
Rain collection (check local rules)
FOOD
Rice and beans are the backbone.
If you cannot afford freeze dried meals, load up on rice and beans.
Rice has about 1,650 calories per pound. Dry beans about 1,570.
2,000 calories a day for 90 days is about 110 pounds per person, or four 5 gallon buckets.
Cooking oil, salt, sugar, spices
Peanut butter
Canned meat and vegetables
Powdered milk
Multivitamins
Freeze dried meals if you can afford them
Eat the fridge first, then the freezer, then the pantry.
COOKING AND FUEL
Food you cannot cook is just weight.
Camp stove plus fuel for 90 days
Extra propane or butane
Lighters and matches
One pot with a lid
Never run a stove or heater indoors without ventilation.
HEAT
Cold is the quiet killer.
Wood stove or a safe indoor rated heater
Fuel for it
Wool blankets and sleeping bags rated below your coldest night
Pick one room, close it off, and live in it
Carbon monoxide detector with batteries. Not optional.
SANITATION
This is what ends up killing people in long outages.
5 gallon bucket with a toilet seat lid
Heavy trash bags
Kitty litter or sawdust
Bleach
Soap and hand sanitizer
Toilet paper, a lot of it
MEDICAL
Prescriptions. Ask your doctor about a longer supply.
First aid kit
Pain and stomach relief
Any glasses or contacts, plus a spare pair
A printed first aid manual
LIGHT AND POWER
Headlamps and lanterns
Batteries, rotated
Solar panel with a power bank
A generator is a bonus, not a plan. Fuel goes bad and it is loud.
INFORMATION, CASH AND NEIGHBORS
Cards stop working when the power does.
Battery or crank radio
Cash in small bills, silver and gold if you have it
Paper copies of IDs and contacts
Know your neighbors. Trade skills, not just supplies.
MORALE
Books, cards, games, something for the kids.
Boring beats hungry. Bored beats panicked.
THE FIRST 72 HOURS
Fill the bathtub and every container you own before the water stops.
Fridge and freezer stay shut. A full freezer holds about 48 hours.
Charge everything while you still can.
Cook and eat what will spoil first.
Obviously we could add security and it is important but depending on where you are, what your aloud to have/own I'm not going into great detail on that.
What I can say is have a plan, talk it over with your family, everyone has a job. Don't be afraid to talk to your neighbors you know as well to make sure they are doing their part if you plan on working together.
Feel free to add anything I may have missed. Anything you may think would be of added value for others to read and share.
Book mark this, come back to it, create a check list.
To be clear, I am not a survivalist. This is not survival advice. This is only my setup that I am following with my family. If nothing else maybe just a reminder.
ISO Ledger 🛡























