Roadster xitter.cf/i/broadcasts/1yKAPwNgg…

This is what it looks like when you’re an advanced lifter and actually know what you’re doing to the point where you can successfully help others… You’ve taken close inventory of what works for you after years of trial and error. You’re not doing junk volume or training just to train. Everything has a purpose. There’s a method behind the madness. You’re not eating whatever or just trying to cram in “as much protein and carbs as possible.” You’re following a protocol that’s been developed around your individual needs, preferences, goals, recovery and lifestyle. You know when to push and when to pull back. You understand that more isn’t always better. More sets. More food. More drugs. More cardio. More supplements. The advanced lifter has usually learned that the hard way. Experience teaches you what matters, what doesn’t, and what works for YOU. And that’s what eventually allows you to help other people figure out what works for them. There are only a handful of coaches on this app I would hire to help me reach my goals and @BowTiedBeest is one of them.

A year and a half ago, I moved to Nashville. Since then, I’ve been so thankful to consistently perform on a main stage, have played at over 30 Nashville venues, recorded in legendary studios, and performed with multiple talented bands. Dreams do come true!

Marco Rubio confirmed he’s also spoken with Senator Mitch McConnell this morning. 😆