FUNCTIONAL TRAINING SESSIONS COMING INTO THE GYM SOON! WHAT IS FUNCTIONAL TRAINING? A short instructor led gym session, using body weight and equipment. Hitting various muscles in the upper and lower body at the same time, emphasizing core stability.

Fancy trying your hand at Fencing? Come along to a free taster session being held by Tynedale Fencing Club . facebook.com/PrudhoeWaterwor…

Active Northumberland - Alerts bit.ly/2XJ9nq7

Come along to Waterworld on Saturday from 9:30am to help us STAND UP TO CANCER Any cake donations are welcome, bring your purse and appetite.

Tonight's yoga, 5:30, will now be a Pilates class taken by Karen. see you all there.

Struggling to squeeze a workout in ? jump into METAFIT tonight with Chris 7pm. half an hour and your done. 💪💪

Why Pilates can improve your running *Pilates can help by improving core and hip stability. *Help activate under performing muscles, iron out any weaknesses and improve mobility. * Pilates can help... facebook.com/PrudhoeWaterwor…

Can you spot anyone you know? #WellnessToMe 💙 facebook.com/PrudhoeWaterwor…

💙 WIN a 6 month membership! 💙 To help us launch our new Transformational Strategy and Company Brand today, there's a 6 month membership up for grabs - plus lots of other prizes! #WellnessToMe facebook.com/PrudhoeWaterwor…

Save the date! All will be revealed next week! 🎉 facebook.com/PrudhoeWaterwor…

👉 SAVE THE DATE! Wednesday 3rd April 👈🎉🎉🎉🎉 facebook.com/PrudhoeWaterwor…

Walking Netball - Coach Looking to start a walking Netball session - Would you like to Join us at Prudhoe Community High School!! We are looking for a motivated, enthusiastic person to run a Walking Netball... facebook.com/PrudhoeWaterwor…

A fun event for the family facebook.com/PrudhoeWaterwor…

unfortunately tonight's 5:30 yoga will be cancelled this week.

please share this great event #supportlocalgroups facebook.com/PrudhoeWaterwor…

Wear red to train @ waterworld tomorrow in support of red nose day. a donation jar will be on reception

melt of those stubborn lbs tonight in spinn circuits 6pm. book on the app or give us a call. 💪

Call along and find out what's happening in your local area.

Beginner Bicep Workout Workout Description This beginners bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a more... facebook.com/PrudhoeWaterwor…

Active Northumberland - Alerts bit.ly/2EZJtYR