Paul Tocknell retweeted
Europeans can be in amazing shape & live to 100+ while:
• Eating carbs 24/7
• Rarely going to the gym
• Drinking alcohol every day
But when Americans do it?
They become obese & get sick.
It took some time...
But I think I found what EXACTLY is going on:
🧵
.@RepMikeCarey @JDVance1 @SenSherrodBrown I love using my airline credit card points for travel. Don’t let the #CreditCardCompetitionAct take them away! Tell Congress to #ProtectOurPoints. airlines.org/protect-our-poi…
Paul Tocknell retweeted
Navy SEALs have a saying.
You may find it helpful.
When something sucks, they look at each other and say:
"FULL BENEFIT"
It’s an instant mindset shift.
• Hiking and it starts pouring rain?
• Driving and your car breaks down?
• Working on a project and lost a draft?
FULL BENEFIT.
***
LESSON: Adversity is an opportunity
The message is simple.
Every adversity is an opportunity.
• To grow
• To learn
• To evolve
• To get stronger
• To become better
These moments forge us if we let them.
The next time you're facing something hard, welcome it.
Work through the process.
Learn the lessons.
Reap the full benefit.
***
Follow @TMitrosilis for more content like this.
Paul Tocknell retweeted
Please don’t share the video of the Damar Hamlin play. Share this because we are all Praying for him and his family.
Paul Tocknell retweeted
Looking at Netflix as a necessity and @GoZwift membership as a luxury is where you're going wrong.
Paul Tocknell retweeted
The hardest part of my morning run is often just getting out the door.
Once you're out the door, the rest often takes care of itself.
Just get going. Take the first step.
Has anybody ever actually won anything from a Strava challenge?? #strava #stravachallenge
Paul Tocknell retweeted
As I sit in the dark at the airport in Austin, Texas with thousands of others who also wait on delayed flights due to an unexplained power outage impacting the surrounding area, I can’t help but think of the importance of investing federal funds to improve U.S. infrastructure.
Paul Tocknell retweeted
Take 29 seconds out of your day to watch @bethanyshriever set the Manchester track ON FIRE at the opening weekend of the National BMX Series! 🔥🔥🔥
Report 📰 bit.ly/3IbCsRG
Gallery 📸 bit.ly/3IcarK2
Paul Tocknell retweeted
Find joy in the grind.
Think outside the box and take risks.
Know your worth isn’t on the line every time you compete.
Trust you know your path.
Don’t compare it to others’ path
womensrunning.com/culture/pe…
Paul Tocknell retweeted
I hate it when you unsubscribe from an email subscription and then they send you an email informing that you've unsubscribed.
























