@PR_Strength

Certified Strength and Conditioning Specialist. Specialize in Athlete training. Owner/Head Coach of PR Strength located in Gaithersburg, MD.

 Gaithersburg, MD
prstrength.org
Joined August 2012
  • Tweets1.6K
  • Following696
  • Followers884
13Media
Make time for what matters. 💪🏻
Addie Harding 2029@AHarding2029Oct 2
3 Fockey games, several tests, and a crazy busy week… but still made it to the gym 💪💪 Definitely learning how to manage my time and balance it all! 📚🏑🥎💪 @Unity16uPlath @PR_Strength @VAUnitySB @ritalynngilman @mocoSBbulletin @SBRRetweets @SoftballClips @SoftballDown
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First 3!! 486 rushing yards 15 touchdowns @DmassFootball @PR_Strength @_Dgreene @NikHadeed @PrepRedzoneMD hudl.com/v/2UKR9Z
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Patrick Reeves retweeted
Navy Football
@NavyFBAug 30
Congrats @EHeidenreich44! #GoNavy | #RollGoats
Pittsburgh Steelers
@steelersAug 30
We have trimmed our 2026 roster to 53 players. @BordasLaw steelers.com/news/steelers-m…

Steelers make moves to get to initial 2026 53-man roster

The Steelers made multiple trades while reducing their roster to 53-players

steelers.com
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Some highlights from scrimmages ready for week 1 @DmassFootball @PR_Strength @_Dgreene @NikHadeed
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I’m an Army guy through & through but this is awesome for Eli Heidenreich 🙌🏽 Loving seeing servicemen get their time to shine in the NFL, dude was a menace at Navy 🏈 #HereWeGo #GoArmy
NFL
@NFLAug 28
Eli Heidenreich takes it in for another Steelers TD PITvsBUF on @NFLNetwork Stream on @NFLPlus
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Patrick Reeves retweeted
David Furones
@DavidFurones_Aug 26
I have Chop Robinson as Dolphins training camp MVP. Behind him, Dolphins defensive front could be the strength of the team. sun-sentinel.com/2026/08/26/…

Behind Chop Robinson’s standout camp, Dolphins defensive front could be strength of team

Dolphins edge defender Chop Robinson could be in for a Year 3 emergence off the training camp he had, and the front seven defensively could be the strength of the team.

sun-sentinel.com
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SleeperDolphins
@SleeperMiamiAug 19
Replying to @OmarKelly
@OmarKelly on Chop Robinson's training camp "Edge rusher Chop Robinson continues his dominant practices by terrorizing Dolphins offensive tackles all day" #PhinsUp
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Phinhub
@PhinhubAug 6
Dolphins camp Day 6 belonged to a few guys, led by Chop Robinson. 🐬
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🚨 BALLGAME: THIRD TIMES THE CHARM 🚨 @urbanabaseball is finally the 👑 of Class 4A as they defeat Dulaney 10-2 highlighted by a seven run explosion in the sixth inning❗️ This is Urbana’s FIRST title in school history 🏆 @prepbaseball || #MDHS26
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🚨 BALLGAME 🚨 @urbanabaseball is going back to the 4A State Title game for the 2nd consecutive year and 3rd time in school history w/ a 5-0 victory over Broadneck #MDHS26 @JNaill8 @LedgerPBR
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‘26 Kayden Lipscomb (@urbanabaseball || @WVUBaseball commit) With 2k, sends this BB to the gap for a RBI double. 5-0 Urbana in the bottom of the second. #MDHS26 @lipscombkayden2
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After a great conversation with @CoachRoyall I am blessed to receive my first division 1 offer from @StonehillFB!! @DmassFootball @PR_Strength @_Dgreene
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Patrick Reeves retweeted
NFL on ESPN
@ESPNNFLApr 25
Moments like THIS 🙌 The Pittsburgh crowd erupts as the Steelers select Navy RB Eli Heidenreich in Round 7!
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Finally ran 22.23 MPH and set the school record!! @DmassFootball @_Dgreene @PR_Strength
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Patrick Reeves retweeted
Good Morning Football
@gmfbApr 22
"This guy does everything" @KyleBrandt Remember the name Eli Heidenreich @EHeidenreich44 @NavyFB
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Patrick Reeves retweeted
Brogan Johnson@BroganJohnson44Mar 8
Had a great time at my junior day visit to cornell! Thanks to @CoachEFranklin for inviting me out, and thanks to the entire staff for an incredible experience!
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Patrick Reeves retweeted
Peyton Sipe
@peyton_sipeMar 4
275x1 ⁦at 16 C/O 27 @coachshoeUHS⁩ ⁦@UrbanaHawksFB⁩ ⁦@PR_Strength⁩
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Top 3 fastest players for the East Team: ⤵️ 🥇 - WR Zavion Thomas (@ftfzayy_) 20.31 mph (@LSUfootball) 🥈 - WR Colbie Young (@ColbieYoung) 20.04 mph (@GeorgiaFootball) 🥉 - RB Eli Heidenreich (@EHeidenreich44) 20.01 mph (@NavyFB) 📍@ShrineBowl #ShrineBowl #ShrineBowlWHOSNEXT
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Won both games over the break. Putting in that WORK! Had 14 in this one. Ready to get back to the regular season! 🦅 🏀 🔥 @UHSHawksHoops @MDMovementAAU @PR_Strength @DmvSportsLive6 @PrepHoopsMD @247Sports @Urbana_Hawks
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Thanks for the work, Coach! ⁦@Jbrunell8⁩ ⁦@QBHitList⁩ ⁦@DmvSportsLive6⁩ ⁦@PrepRedzone⁩ ⁦@247Sports⁩ ⁦@PR_Strength⁩ ⁦@qbmagazine1⁩ 💪
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