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You already know what to do
You know you gotta read more, lift more, eat better, check your phone less, organize your day, move and iterate faster
Your problem is you get dopamine from getting advice, not from executing on the advice you already know
One quote I've repeated since 2014 is from Marcus Aurelius.
It goes like...
“You have power over your mind - not outside events. Realize this, and you will find strength.”
Internalize it.
