This Physical Therapy Month, take a few minutes to give your body some extra attention. Simple mobility exercises and healthy movement habits can help you stay strong, flexible, and ready for the activities you enjoy. Try a few of these quick moves: • Shoulder rolls • Neck circles • Hip openers • Ankle circles • Bodyweight squats And remember: Warm up before exercise, increase activity gradually, focus on proper form, and give your body time to recover. If pain is persistent, worsening, or affecting your ability to move, talk with a healthcare professional about whether physical therapy may be right for you.

Halloween is full of spooky fun, but keeping safety top of mind can help everyone enjoy the celebration.🎃 From pumpkin carving and costume safety to pedestrian safety and checking candy, a few simple precautions can go a long way. Read our Halloween Safety Tips on our Healthy Living Online blog for simple ways to help your family stay safe. Click the link in our bio to read more!

On October 11, PIH Health Foundation’s Circle of Excellence members gathered in support of the newly renovated PIH Health Breast Center in Whittier, California. Guests enjoyed a delicious dinner and a presentation by Breast Imaging and Diagnostic Radiologist James Kuo MD. To learn about this exclusive membership opportunity, visit PIHHealth.org/Circle.

Halloween is full of spooky fun, but keeping safety top of mind can help everyone enjoy the celebration.🎃 From pumpkin carving and costume safety to pedestrian safety and checking candy, a few simple precautions can go a long way. Read our Halloween Safety Tips on our Healthy Living Online blog for simple ways to help your family stay safe. Click the link in our bio to read more!

Flu season is upon us and it’s time to plan your anti-flu strategy. The first and greatest line of defense against the flu is annual flu shots. Flu vaccinations are the best way to reduce the risk of seasonal flu and potentially serious complications. Annual vaccines protect against the three influenza viruses that research indicates will be most common during the upcoming season. But there are other preventive actions you can take to help stop the spread of germs and prevent respiratory illnesses: 1. Sick? Stay home. Stay home from work, school, and unnecessary outings when you're sick. You can resume normal activities when your overall symptoms are better, and you have not had a fever after 24 hours. 🏡🌡️ 2. Cover your mouth & nose. Influenza viruses are spread mainly through droplets made when people with flu cough, sneeze, or talk . 3.Proper hand hygiene. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand sanitizer. 🙌🫧 4. Avoid touching your eyes, nose, or mouth. Germs can be spread when a person touches something that is contaminated with germs and then touches their eyes, nose, or mouth. 👁️👃🏼👄 5. Housekeeping. Cleaning frequently touched surfaces, such as countertops, handrails, and doorknobs regularly can help prevent the spread of some illnesses. 6. Healthy Habits. Get plenty of sleep, keep physically active, manage your stress, drink plenty of fluids, and eat nutritious food. 🏃🏻🥦 This flu season, stay prepared and stay healthy! #PIHHealth #Flu

It’s National Mammography Day! Have you made your mammogram appointment? Mammograms can help detect breast cancer early when it may be easier to treat. If you’re due for a screening, take a moment today to schedule your appointment. Prioritize your health. Schedule your mammogram today. To find a doctor, go to PIHHealth.org/WomensHealth

The 2026 PIH Health Foundation Golf Tournament is officially sold out, but you can still make an impact by sponsoring a tee sign or joining us for dinner to bid on incredible live auction items. Call 562.967.2745 or visit PIHHealth.org/Golf today.⛳

For more than 25 years, Richard has trusted PIH Health with his heart. ❤️ Alongside PIH Health cardiologist Steven Burstein MD, Richard has navigated decades of complex cardiovascular disease—from open-heart surgery and coronary stents to a minimally invasive transcatheter aortic valve replacement (TAVR). With advanced treatment and ongoing care from his PIH Health team, Richard is back to working out, cooking, traveling and enjoying the life he loves. Read Richard’s full story and learn more about his heart care journey at PIHHealth.org/Richard. #PIHHealth #PatientStory #HeartHealth #Cardiology

October 15, 2026, is Global Handwashing Day 🌎—a day dedicated to raising awareness about the importance of handwashing to prevent disease and save lives. Hand hygiene is the critical practice of properly washing your hands with soap and water or using alcohol-based hand sanitizers. 🫧💦 Handwashing is one of the most effective ways to prevent the transmission of infectious diseases and can help to prevent diarrheal illnesses and respiratory infections. Germs can spread from person to person or by contact with contaminated surfaces, and proper hand hygiene reduces this risk significantly. This is especially true in healthcare settings where hand hygiene programs protect both patients and healthcare personnel from potentially deadly germs, preventing up to 50% of avoidable infections. 🏥 Hand hygiene should be performed: • Before eating or preparing food • After using the toilet or changing diapers • After coughing, sneezing, or blowing your nose • After touching potentially contaminated surfaces • Before and after caring for someone who is sick By consistently following these hand hygiene practices, you can protect yourself, your loved ones, and the community around you from infectious diseases. Scroll through for a visual aid on proper handwashing techniques. 🙌 #Handwashing #Handhygiene #GlobalHandwashingDay #PIHHealth

Just a few tweaks to your favorite soup recipe can make it more filling and nutritious. With cooler weather on the horizon, now is the time to start planning your soup menu🍲. Not all soups are healthy or substantial enough to make a complete meal, but with a few additions, soup can provide the protein, fiber, and nutrients your body needs to keep you satisfied for hours. Whether you're using grandma’s soup recipe or starting with a store bought can, there are simple ways you can turn a bowl of soup into a satisfying, balanced meal. 🥫🍜 A few quick tips include starting with a broth-based soup, adding a variety of colorful vegetables, incorporating protein and whole grains, and making a big pot to last you for days! 🥕🥦🥬🥩🍗 Check out this soup blog at PIHHealth.org for more ways you can turn soup into a meal that's comforting, filling, flavorful, and good for your health. Enjoy soup season! PIHHealth.org/Blog

PIH Health Cancer Program offers Yoga for Healing. A gentle yoga class designed to help you reconnect with your body while facing or recovering from illness or injury or going through treatment. Classes are open to the public and are held every Saturday at 10:30 am for one hour at PIH Health Whittier Hospital. Cost is $5 per class with additional parking fee. For more information, contact the Cancer Program at 562.698.0811 Ext. 12570 #PIHHealth #Yoga #CancerProgram #GentleYoga

Celebrate National Dessert Day with a fall favorite! This crunchy pumpkin pie pairs a creamy pumpkin filling with warm cinnamon and nutmeg, and a crunchy crust made with oats, whole wheat flour, and ground almonds. It’s a delicious way to enjoy the flavors of the season! Ingredients Crust: • 1 cup quick-cooking oats • 1/4 cup whole wheat flour • 1/4 cup ground almonds • 2 tablespoons brown sugar • 1/4 teaspoon salt • 3 tablespoons vegetable oil, such as canola oil • 1 tablespoon water Filling: • 1/4 cup packed brown sugar • 1/2 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg • 1/4 teaspoon salt • 1 large egg, beaten • 1 teaspoon vanilla extract • 1 cup canned pumpkin • 2/3 cup evaporated skim milk Directions 1.Preheat oven to 425 F. 2.Combine oats, flour, almonds, brown sugar, and salt. Whisk oil and water together, then add to the dry ingredients and mix well. 3.Press the crust evenly into a 9-inch pie pan. Bake for 8–10 minutes, or until lightly browned. Reduce oven temperature to 350 F. 4.For the filling, combine brown sugar, cinnamon, nutmeg, and salt. Mix in the egg and vanilla, then stir in pumpkin and evaporated milk. 5.Pour filling into the prepared crust. Bake for about 45 minutes, or until a knife inserted near the center comes out clean. 6.Allow to cool before slicing. Serves 9. Nutrition per serving: 169 calories | 7 g fat | 24 mg cholesterol | 207 mg sodium | 22 g carbohydrates #NationalDessertDay #PumpkinPie #HealthyRecipes #PIHHealth

#EmployeeSpotlight: Meet Danielle, New Graduate Registered Nurse (RN) Residency Program Coordinator and Definitive Observation Unit (DOU) Clinical Nurse Educator at PIH Health Downey Hospital. She helps new nurses transition into practice while supporting their continued growth through education, mentorship, and professional development. For Danielle, PIH Health has been part of her story from the very beginning. “PIH Health is where my story began, where I found my purpose, and now where I have the privilege of helping others begin their own,” she shares. Danielle and her sister were both born at PIH Health Whittier Hospital. She returned as a student nurse in 2017, began her career as a new graduate RN at PIH Health Good Samaritan Hospital in the Cardiovascular Definitive Observation Unit (CVDOU), and later gained experience across PIH Health Urgent Care Centers before transitioning into nursing education at PIH Health Downey Hospital. “From a PIH Health student nurse and new grad myself to now helping shape that same experience for our newest nurses feels incredibly full circle,” she says. Danielle chose nursing with a desire to make a meaningful difference in people’s lives. Her sister, Brittini, a House Supervisor at PIH Health Whittier Hospital, was one of her inspirations. Today, Danielle is proud to help nurses build the confidence and skills to provide safe, high-quality care. “Watching a nervous new graduate develop into a confident nurse, and later become a preceptor, mentor, or leader for someone else, is one of the best parts of what I do.” Outside of work, Danielle enjoys spending time at the dog park with her “fur baby”, Mia, traveling, trying new restaurants, spending time with family and friends, and getting creative with unit activities and celebrations. PIH Health thanks Danielle for her dedication to nursing education and for helping shape the next generation of nurses. 💙

Your bones support you every day, so it’s important to give them the care they need as you age. 🦴 A few ways to help keep your bones strong: • Stay active with weight-bearing and strength-training exercises • Get enough calcium and vitamin D through your diet and supplements, if recommended • Avoid smoking and limit alcohol • Talk with your doctor about your bone health and whether a bone density screening may be right for you Taking care of your bones now can help support strength and mobility for years to come. Talk with your doctor about steps you can take to protect your bone health. #BoneHealth #HealthyAging #PIHHealth

Planning a pregnancy? Start with a conversation with your doctor. 💙 Some medications and supplements can affect pregnancy, and your doctor can help you understand which vaccines and health steps are recommended. Watch our latest video on preconception care and learn how to prepare for a healthy pregnancy.

Feeling exhausted even after a full night’s sleep?☹️ You may be dealing with more than everyday stress. Learn 7 common signs of burnout and what you can do to start feeling like yourself again. Read more at PIHHealth.org/Blog.

Today, we recognize World Hospice and Palliative Care Day. 🤍 At PIH Health, Palliative Care provides an extra layer of support for patients living with serious or chronic conditions, helping manage symptoms and improve quality of life at any stage of treatment. PIH Health Hospice provides compassionate care focused on comfort, dignity, and emotional support for patients and their loved ones as they navigate end-of-life care. Featured here is the PIH Health Rose Hospice House, a special part of our Hospice Program. Newly renovated, the Rose Hospice House provides a warm, home-like environment where patients can receive personalized, around-the-clock care while families can spend meaningful time together. Today, we honor the patients, families, and care teams at the heart of hospice and palliative care. 🤍 For more information about Palliative Care and Hospice services, please call 562.947.3668 or visit PIHHealth.org/PalliativeCare and or PIHHealth.org/Hospice

🏈 While participating in sports like football offers many benefits, including improved fitness, teamwork, and character development, it is also important to recognize the risks involved. Tackle football players often sustain 23 times more high-magnitude head impacts than flag football players during practices and games. These repeated impacts can increase the risk of concussions and spinal cord injuries, as well as knee ligament tears, ankle sprains, and shoulder separations. Parents, coaches, and athletes should understand both the benefits and the risks so they can make informed decisions about participation. If you have concerns about a sports-related injury, head over to PIHHealth.org/Ortho to learn more about our orthopedic specialists or schedule an appointment.

It’s National Primary Care Week!🩺 A great time to celebrate the primary care providers (PCP) who help keep our patients and communities healthy through prevention, early detection, and ongoing care. It’s also a great reminder to make an appointment with your PCP for a health check. Visit PIHHealth.org/Doctors to find a PIH Health PCP.

Think you know the facts about the flu and flu vaccines?💉 Read the latest blog at PIHHealth.org/Blog from PIH Health to learn what’s true, what’s myth, and why it’s important to get vaccinated this flu season.🤧