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ALT Protect yourself from wildfire smoke. Stay indoors and keep windows closed. Keep your pets indoors too! When using air conditioning, keep the outdoor air intake closed and clean the filter to prevent outdoor smoke getting inside. If you go outside, avoid exertion and consider wearing a respirator (N95 or P100 mask). Monitor the air quality for your zip code at airnow.gov

ALT PROTECTION FROM THE HEAT Stay Hydrated: Drink around 8 oz of water every hour & avoid alcohol. Limit outdoor activity: Stay an air conditioned room & you must go outside wear light colored clothing. Check on people & pets: Check in often, & help relocate those without air conditioning to cooling spaces. Symptoms of heat related illnesses Heat Stroke: Heavy Sweating, High Temperature, Headache, Dizziness, Nausea, Loss of Consciousness, Fast Pulse, Confusion, Fast & strong pulse. Heat Exhaustion: Heavy Sweating Cold, pale, clammy skin Fast weak pulse Muscle cramps Tired weak Headache Dizziness

ALT Photo of people working at a desk performing zone planning in Portland. Text reads “Learn about Portland’s land use notifications.” Attend a hybrid meeting on Tuesday, June 30, from 6:30 to 8:30 p.m. Hosted by District 2 partners. Portland.gov/BPS/Planning/Events. City of Portland seal and wordmark. Bureau of Planning and Sustainability wordmark. Northeast Coalition of Neighborhoods logo.




















