Coach B’s Boys/Girls HS XC; 2023 focus “Miles With Meaning” State: Boys (25,24,23,22,21,10,09,07,88); (2M-86,83,82,81,79); Girls (25,24,22); (4k-08,86,85,83)
Joined August 2019
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Every day we get better—on the run, in core/ab strengthening, at the food table, and in our mindset. Stronger bodies, sharper focus, smarter habits. One step at a time. #PCXC #DailyImprovement
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Amazing experience at Jeremy Haack’s Bridge 23 cross country camp! They helped make us better to start the summer!
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Pella Christian XC retweeted
Registration open for 31st annual Sully Freedom Fun Run held on July 4. Get registered by June 14 to get lowest rate and guaranteed t-shirt. Celebrate America 250 with a morning 1 mile or 5k in Sully. @LSHawks @NDNSports1 @PellaDutchXC @PCXC6 @DCGGirlsXC runsignup.com/Race/IA/Sully/…
Bailey continues to do big things….55.75 is impressive!
🚨 School Record Alert 🚨
PC senior Bailey Vos started off her final state track meet winning the 400-meter dash at the State Meet while breaking her own school record. Vos crossed the finish line in a new personal and school-best time, surpassing the previous record of 55.75.
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Keep reppin Will! Broke top 10 in 2 mile
🚨 School Record Alert 🚨
PC junior Will Vanden Bosch delivered a great performance at the 2026 State Track Meet, running a school-record time of 9:40.29 in the 3200m. The performance broke a long-standing PC record that had stood since 1980, when Kurt Jansen ran 9:40.70.
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Likely will see most of these top 8 seeds as #1 seeds in SubState brackets….
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Basic truth….run more and stay healthy doing so.
What matters in training for marathoners
New analysis of 100k+ runners
Faster runners:
-Accumulated 3x the volume of slower runners
-Had proportionally more easy running than higher intensities.
As my HS coach told me years ago, step 1 is figuring out how to run more.
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Pella Christian XC retweeted
Congratulations to Devan Runner! He has signed a Letter of Intent to join the Basketball Program at Dordt University. Go Defenders!
Huge congrats to Bailey Vos and her decision to share her talents as a UNI Panther! The Missouri Valley Conference gained another great one from the City of Pella.
Best to these two. 12:05pm CST today for those that want to watch….
These 2 are ready to
represent their families, their schools, their communities and all of Iowa at the highest level in HS XC! Canaan Dunham @PellaDutchXC & Quentin Nauman @westdubxc compete tomorrow at NXN in Portland.
nxn.runnerspace.com/
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🚨STATE MEET DAY!🚨
📍Lakeside Municipal Golf Course, Fort Dodge
⏰ Girls: 10:30; Boys 11:15
Results: results.wayzatatiming.com/me…
