Wilmington's premiere sport specific training/speed development facility. Customizes workouts to meet an athletes need Wrestling/boot camps /Personal Train
Wilmington, NC
Joined January 2011
- Tweets8.2K
- Following870
- Followers582
- Likes2.3K
PCSP retweeted
Some people are un-coachable. #coachtucker #johnsalter #johnsalterbjj @PCSPtraining @bellatormma… instagram.com/p/Be_hIIUhEqo/
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Great morning of grappling at sparring at @PCSPtraining today. instagram.com/p/BfBvFg-h2P1/
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Morning sparring. Big fight news coming soon. @ Port City Boxing and Fitness instagram.com/p/BeqVXiSAvW_/
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.@UFC fighter and Wilmington native @DerekBrunson faces Ronaldo Souza in the main event in #CLT. Our recent convo: clture.org/ufc-derek-brunson…
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Great bjj this morning, and then great sparring with the guys from brunsonsmmaandfitness . Come… instagram.com/p/Bd5pwXQhycM/
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The best part of my day is when my cardio workout is done. @ Port City Sports Performance instagram.com/p/BcapkhTBoSM/
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Another UFC event announced for 2018, & it looks like @DerekBrunson got his wish! Charlotte, North Carolina on 1/27! mma-today.com/january-27th-u…
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Less than a week after his first round knockout of Machida, @derekbrunson is back in the gym… instagram.com/p/BbC3A4HBKZ8/
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Just finished my last training session before I head to Finland for #ADCC thank you to all you… instagram.com/p/BZKPLJOhqFf/
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Right after ADCC worlds, I will go straight back into training camp to fight Anatoly Tokov in… instagram.com/p/BYCEyNrBn8R/
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Getting ready to compete against the other top 15 grapplers in the world. It takes a lot of work… instagram.com/p/BX1InMIBtuv/
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They may not be "BJJ" guys, but they can get me ready for anything. Thanks for all the help… instagram.com/p/BXYtajJhMPL/
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Big congrats to PCSP BJJ competitors Conor and Ethan who both moved up in age divisions and… instagram.com/p/BXVzkkdBHTT/
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I know it isn't Thursday, but as I start my training camp for the most prestigious grappling… instagram.com/p/BXQ9k3AB3YU/
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I am excited about #ADCC world championships in Finland, but I can't neglect my striking.… instagram.com/p/BXOOlZUBfs5/
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#moveoftheday screw lock to #gi necktie. Check of the best gi out there. @albinoandpreto instagram.com/p/BW_UbcuBuco/
PCSP retweeted
Make sure to come out to PCSP tonight for Gi BJJ at 630. #Bjj #gi #nogi #grappling @ Port City… instagram.com/p/BW-sukiBdIw/