Nonprofit - Online Plant Based Learning Platform with live events & meetings to support your health goals! 🌱 📸 Featured in @vegnews @forksoverknives
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Joined June 2012
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Plant-based eating raises a lot of questions—and sometimes you just want to ask a real person. 💚
Our expert team spans nursing, medicine, and nutrition. Wondering where to begin or how to make meals work? We’re here for you.
Ask us anything: f.mtr.cool/2umvm6f49v
Dr. Alexis Alexander-Epperly is board-certified in family medicine and lifestyle medicine.
Join her for 7 lifestyle strategies to support sleep through menopause.
Nov 5, 6 PM ET. Register: f.mtr.cool/bds8rr7d1w
“I feel better at 57 than I did at 37.”
Lauren Bernick joins Dr. Niki Davis to talk plant-based eating, heart health, and aging well.
🎥 f.mtr.cool/ioqekcuy6l
🌱 Find your community: plantbasedsupport.org
Unroll your mat & take a breath this Wednesday! 🧘
🌿 Join Lori Punko for a live online Hatha Yoga session for all experience levels.
📅 Wed, Oct 28 · 6 PM ET
Save your spot on our community platform: f.mtr.cool/87pr4zks0f
Explore menopause and sleep with Dr. Alexis Alexander-Epperly. Nov 5, 6 PM ET.
Join us: f.mtr.cool/dgfxb7ukcg
This tip follows National Institute on Aging guidance.
Tonight at 8 PM ET 🍎“How About Them Apples?”, a live online vegan cook-along with Karen Ranzi & Raw Chef Yin.
Two creative apple recipes, including apple pizza crust. Bring your curiosity!
Join us: f.mtr.cool/79canib6xa
Sleep changed around menopause?
Join Dr. Alexis Alexander-Epperly for 7 lifestyle strategies to support better rest after 50, plus time for your questions.
Nov 5, 6 PM ET. Save your seat: f.mtr.cool/m4ctn1o165
Your week of health & fresh kitchen ideas is here! 🌿
Mon: Foods That Fight Pain
Tue: Late Night Show
Wed: Yoga + Immunity Q&A
Thu: Raw Nutrition
Fri: Apple Cooking Demo 🍎
All live online.
Bring your curiosity!
RSVP: f.mtr.cool/lbh7pftprn
15 minutes.
We're about to go live with Dr. Alan Goldhamer.
See you inside. 🌱
f.mtr.cool/o4g4k46aiq
Your apples have entered their pizza era. 🍎
See Raw Chef Yin make apple pizza crust, plus a second apple creation from Karen Ranzi, at our live online vegan cook-along.
Friday, Oct 23 · 8 PM ET
RSVP: f.mtr.cool/op8k8yg62f
TODAY.
Dr. Alan Goldhamer joins Plant Based Support live.
Fasting + whole plant foods + healthspan.
Presentation + audience Q&A.
7PM ET → f.mtr.cool/iurxluk98h
Tomorrow: Dr. Alan Goldhamer. Fasting. Whole plant foods. Healthspan.
55-minute new presentation. Then your questions.
Oct. 16 • 7PM ET
Join + RSVP → f.mtr.cool/rn3o8we6gf
Type 2 diabetes: reversal or remission? What can food and exercise actually change?
Peggy Kraus joins Dr. Niki Davis to discuss blood sugar, healthier habits, and why support matters.
🎥 f.mtr.cool/3m7911z3g4
🌱 Find your community: plantbasedsupport.org
Sometimes the person who needs your compassion most is you. 💚
Plant-based living can bring questions, pressure, family dynamics and setbacks.
You don’t have to figure it all out alone.
Find your people at Plant Based Support → f.mtr.cool/wuf3wgm1xi
🍎 Apples… into pizza crust?
Join Karen Ranzi & Raw Chef Yin for “How About Them Apples?”, a live online vegan cook-along with two creative takes on fall’s favorite fruit.
Oct 23 · 8 PM ET
Save your spot: f.mtr.cool/4ji4b6fd41
Today at 6 PM ET: Learn why maintaining muscle can feel harder with type 2 diabetes and what may help.
Live with diabetes educator Peggy Kraus.
Join Plant Based Support and start your 14-day free trial: f.mtr.cool/44nkiwt1zk
We're interviewing Dr. Alan Goldhamer.
Give us your best question about fasting.
Seriously.
We'll choose some for the live Q&A. 👇
We’re starting in 15 minutes 💚
Our Online FREE Community Support Group is about to begin.
🌱 Plant-curious and plant-based people welcome
💻 Online
💚 Free and open to everyone
Join us now → f.mtr.cool/tjhypn5u5x
