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Boulder, CO
Joined August 2009
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Ever forgotten to hydrate during a swim workout? Or run straight through an aid station because you didn’t feel hungry and regretted it later? Of course you have—and there’s a neuroscientific explanation for that.
triathlete.com/nutrition/und…
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Happening tomorrow: LIVE on IG or IRL as @guenergylabs @c4leadville and @runners4publiclands collab on panel discussion on environmental stewardship and the Leadville Trail 100. It all happens at 5pm MT in Leadville or GU's Instagram.
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We often think of our workouts as exercises to train the legs and lungs, but we forget the important role the mind plays in that process.
triathlete.com/training/want…
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🔜 @FalmouthRR‼️
Watch Saturday’s elite miles on the CITIUS MAG YouTube channel and then hang with the top finishers and special guests during the after show following Sunday’s 7 mile race!
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Running is not a cure-all, but exercise does impact mental health to some degree. bit.ly/3LHKy7u
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Time off from running doesn’t have to mean changing your identity. Stay connected with the community to redefine what it means.
bit.ly/3Sj9uG6
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Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution? bit.ly/3zPIyoJ
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5 quick stretches to do before your run this morning. bit.ly/3pouldU
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We tested a variety of home office gear promising better ergonomic support and a more pleasant nine-to-five.
These six made it through the interview process. outsideonline.com/health/wel…
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Grab your friend and enter to win 2 entries to @salomon's WMN Trail Half Marathon this September. bit.ly/3C29lAW
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It's no secret that athletes need to develop their mental game, but a growing number of athletes are now seeking out expert mental training.
bit.ly/3zJ5ZkI
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Here are nine common signals you should pay attention to and what they mean when you experience them. ow.ly/mxhb50HgTOi
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This next-level dumbbell circuit will help improve core mobility and build a more efficient, powerful stride. ow.ly/4rkc50HkGoG
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A new study reviewed the literature on how underfueling and overreaching may be intertwined in some cases, but not in all. The findings have big implications for how we talk about the nuanced world of training load and fueling in endurance sports.
bit.ly/3zj78iI
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It's not uncommon to feel lethargic mid-afternoon—but understanding the causes can help you beat it. bit.ly/3Okom3w
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Studies show that reducing body temperature may improve performance even in temperate conditions. We’ve known that physiology for a long time, but it wasn’t until recently that athletes started making cooling techniques a top priority.
bit.ly/3SoEG6A
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How do you develop fitness for life?
What does an exercise program look like if instead of performance, you care about health and longevity?
Here you go:
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Once the medals lose their sheen, what will this international track star ultimately be remembered for?bit.ly/3Qe3k8J
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Developing proper form can feel complex and overwhelming. This cue focused on the angle of the shin and femur has helped some athletes that struggle with practicing the best form.
bit.ly/3zVndLT