Sunrise at the summit of Snowdon. Met up at midnight, started the climb at 2am and got the sunrise at 4:45am. Great gym experience

Bank holiday members class 💪🏼

Gym night out 🙌🏼

2mins at 9* Takes me ages to get in but once that 5sec shock is over it’s all fine 👌🏼

Friday nights used to involve getting smashed in the Rubber Soul singing @BonJovi and @robbiewilliams songs on @PeteCityPrice karaoke. Then getting a 30” pizza on the way home. Tonight I’m taking an ice bath before watching Crufts with the kids 🤪

I wasn’t down to be on #motd in any aspect tomorrow but when my turn comes, I’ll decline #Solidarity @GaryLineker

A miracle weight loss jab does not change a persons habits, attitude or work ethic. It is tough to make that positive change when you have to put yourself out there and basically admit you haven’t looked after yourself. But tough it is, deal with it and move on.

Offering a ‘weight loss’ injection and then highlighting it as headline news in the media is all a part of the problem. Having seen every type of person as a coach for over 10yrs there is nothing that can compete with moving more, eating better, sleeping well and recovering.

Had first screen issue with my Samsung Flip so the question is… #apple #samsung – at Liverpool, England

⚠️5 MARATHONS⚠️ We completed this yesterday and met our initial target. We’d love to get this to £6,500 now which is the amount it takes to run the hospice for ONE DAY. Anything you can give will be appreciated justgiving.com/fundraising/r… – at Liverpool, England

⚠️QUADRUPLE MARATHON⚠️ Ruth vowed to do all she could to help support other families after her mum died. On Saturday we will be completing a quadruple marathon. Help us raise £4,000 for @mariecurieuk @Carra23 Anything you can spare would be massive RT justgiving.com/fundraising/r…

⚠️FOUR MARATHONS IN ONE DAY⚠️ Myself and Ruth will be starting at 5am next Saturday to raise money for @mariecurieuk We'll be completing marathons on 1️⃣SkiErg 2️⃣BikeErg 3️⃣Rower 4️⃣Air Runner Please give anything you can or RT Thanks justgiving.com/fundraising/r…

Built different

✅️ Manchester 🔜 Glasgow

👀

Poo at home vs at the gym 💩

When you say Run a marathon each day for a year, it doesn't sound too bad. You can sort of grasp it & just think it's a bit of running each day. To put in perspective, I'm pretty fit and am concerned about running to and from work (10miles each way) on one day. This is Insane.

Great start to the new year 🤣