Anxiety causes very real physical and psychological symptoms. If you need help with #anxiety, give us a call: 03444 775 774

If you could say one thing to a parent who is struggling to cope with their teenager who has a mental health problem, what would you say? Someone may really need to hear your advice.

I asked a librarian if she had a book about Pavlov's dog and Schrödinger's cat? She said it rang a bell, but she wasn't sure if it was there or not!

What is one thing you wish everyone could know about depression?

I'm Louie - Alcoholic At age 17 I became a daily drinker By age 37 I was drinking bourbon and beer for breakfast At age 57 I celebrated 20 years sober, Ran a 100 mile Ultramarathon and became an Ironman Triathlete Will you please retweet? Let's show others we can recover

At the end of the week, always try to reflect on your wins. No matter how tough the week might’ve been, focus on the positive. Calm your mind for the weekend. Anyone have any wins to share? Mine - a major university invited me to speak this fall at a career conference!

Important reminder! 🙌

Almost 9 years ago I was in a rehab, I moved from there into a hostel for 9 months until I got a flat in the South-side. I was financially bankrupt and living on benefits until i became employable. Today I just got accepted for a mortgage. Standard to some, big deal for me.

Please, please, please, if you see your postie out and about delivering along your road, offer them a drink of water. They are really struggling in this heat.🥵 Just gave mine a pint of water and he also went away with a bottle💧from the fridge. @CWUnews ✊