In memory of Claire. 💙💓 Download the book via link in bio to Amazon. All proceeds go to @BHFCymru & #PropAppeal.
Cardiff, Wales
Joined June 2019
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We are thrilled to say that #OnlyTime2019 is now available to purchase digitally.
Download to any mobile device 👉 bit.ly/OTWT2020
All proceeds to @BHFCymru & @Health_Charity #PropAppeal – at Cardiff, Wales
👏
Huge credit to Cardiff City’s DSA and @CCFC_Foundation for their continued efforts as part this cherished relationship 💙💕
#OnlyTime2019 #PropAppeal @CV_UHB @SpinalInjuries cardiffcityfc.co.uk/news/blu…
Read | New @DVSAgovuk driving theory test questions to quiz learners on life saving skill | @WalesOnline
Spearheaded by Len with the support of incredible @SaveALifeCymru colleagues and their UK partners. walesonline.co.uk/news/new-d…
Only Time Will Tell: A Father's Journey retweeted
Get involved with Restart a Heart 2025 by planning an event or spreading awareness on social media!
👉 Check out digital communications and training information packs live on our website: bit.ly/4oEfhG6
ALT Promotional graphic for "Restart a Heart October 2025" featuring a message about available digital communications and training information packs, with the Restart a Heart logo at the bottom.
Only Time Will Tell: A Father's Journey retweeted
DVSA is proud to introduce CPR and defibrillator questions to theory tests ❤️
There are over 40,000 out-of-hospital cardiac arrests yearly – would you know how to help?
ow.ly/IJau50WF3vB
@SaveALifeCymru
@ResusCouncilUK
@SaveALifeScot
@NIRPC_NIAS
Only Time Will Tell: A Father's Journey retweeted
This is such good news for all our nations. The more people that can offer CPR and to use a defibrillator the more lives that can be saved. @savealifecymru so proud to be involved with the team.
DVSA is proud to introduce CPR and defibrillator questions to theory tests ❤️
There are over 40,000 out-of-hospital cardiac arrests yearly – would you know how to help?
ow.ly/IJau50WF3vB
@SaveALifeCymru
@ResusCouncilUK
@SaveALifeScot
@NIRPC_NIAS
Only Time Will Tell: A Father's Journey retweeted
Thanks to @SaveALifeCymru, members of our First Team know how to do CPR. Do you? 💙
Learn how you can save a life ➡️ bit.ly/4jVuZdt
#CityAsOne
What a night… thank you so much everyone for making this so special 💕
Only Time Will Tell: A Father's Journey retweeted
A brilliant contest at CCS in our #CardiffCity XI vs. All Stars XI charity fixture! 🙌
The #Bluebirds XI win the penalty shootout 4-2! 💙
#CityAsOne
Only Time Will Tell: A Father's Journey retweeted
Happy to be supporting Len Nokes @OnlyTimeBook
@CardiffCityFC Stadium. Enjoying the football and the
🌞 and sharing our passion for CPR and defibfillators.
Only Time Will Tell: A Father's Journey retweeted
Huge congratulations needed for the team that put this match together. Llongyfarchiadau @OnlyTimeBook, @HughJamesLegal, @rhydbowphill and @CityHospitality amongst many, many others.
📺 Watch Len tonight from 6.30pm on @BBCWalesNews !
Diolch @catheledd, Oliver & @BBCRadioWales @BBCSounds
👥 1,600+
❤️ £20k+
🎟️ Available from the @cardiffcityfc Ticket Office until 6.30pm kick off tonight!
☀️ It’s glorious out there! Come along to enjoy the evening with all of us!
📻 Ahead of tonight’s big match, Len speaks live in studio to @catheledd & Oliver Hides at 8.50!
Tune into @BBCRadioWales now or launch the @BBCSounds app!
Only Time Will Tell: A Father's Journey retweeted
Thanks everyone!!
Come see me play on Friday night at Cardiff city stadium 🙏🏽
Only Time Will Tell: A Father's Journey retweeted
Ahead of tomorrow's #CardiffCity XI vs. All Stars XI fixture, we caught up with team captains David Marshall and Joe Ledley 🗣️
Read here 👉 bit.ly/436ZSnM
#CityAsOne
Only Time Will Tell: A Father's Journey retweeted
Everyone welcome for a fun night!! Great charity, myself and David Giles managers for night!!
For the @cardiffctyfc all stars charity match, another auction Money cant buy prize an Owners & Trainers experience with @CWilliamsRacing hosted by @acuthbert11 for 4 people be an owner for the day, morning on the gallops watching the horses work at the Welsh Trainers Yard and 4 owners & trainers badges for a horse that could be running at Cheltenham, Chepstow, Ffos Las, Bath, Hereford or Worcester. Be in the parade ring speak with the jockey & trainer & hopefully back a few winners. @Wal4Eng1 @MarkRing10 RT 💙
Only Time Will Tell: A Father's Journey retweeted
For the @CardiffCityFC all stars charity match, another auction Money cant buy prize an Owners & Trainers experience with @CWilliamsRacing hosted by @acuthbert11 for 4 people be an owner for the day, morning on the gallops watching the horses work at the Welsh Trainers Yard and 4 owners & trainers badges for a horse that could be running at Cheltenham, Chepstow, Ffos Las, Bath, Hereford or Worcester. Be in the parade ring speak with the jockey & trainer & hopefully back a few winners. @Wal4Eng1 @MarkRing10 RT 💙
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Thanks to our friends at Zenith Print & Packaging and @CardiffCityFC @TheBluebirdProg, souvenir programmes for Friday’s game will be free of charge to all attending!
Available on levels 2 and 3 upon entry to Cardiff City Stadium. 💙💕
⏰ In four days time…
🎟️ Limited tickets remaining!
👉 cardiffcityfc.co.uk/news/gam…
