
Underdog ~ Athlete ~🎓 Bachelor of Science in Human Development ~ Master of Organizational Leadership #LLUNC 💔🕊️
Los Angeles, CA
Joined February 2014
- Tweets2K
- Following852
- Followers2.8K
- Likes9K
PJ Vander retweeted
Carbs before lift.
Water during lift.
Protein after lift.
Water all day.
Fruit between meals.
Magnesium at night.
It's really that simple.
PJ Vander retweeted
BE BORING OCTOBER:
- Go to the gym
- Take your vitamins
- Meal prep every Sunday
- Eat your home-cooked meals
- Walk 8,000–10,000 steps a day
- Pack your gym bag the night before
- Say no to things that drain your energy
PJ Vander retweeted
Please join me in welcoming @OnlyEV1 to Niño Pro 🏈‼️
PJ Vander - RB/WR
Height/Weight: 6'1" 215 lbs
College: University of Utah/Montana State
Previous Pro Exp: IFL Bismarck/Quad City/San Diego
🚨Athlete Profile🚨
PJ Vander is a dynamic, game-changing offensive weapon who has maximized every single opportunity given to him to prove he belongs among the greats. Operating as a versatile running back and wide receiver, he perfectly blends the physical toughness to efficiently tote the rock between the tackles with the explosive burst required to bounce outside and turn the corner. Far more than just a check-down option out of the backfield, Vander is a phenomenal, true receiving threat who can be seamlessly plucked and lined up anywhere in the offensive scheme. Opposing defensive coordinators are routinely forced to spend extra hours game-planning just to account for all the unique ways he can take over a game.
His undeniable dominance in the indoor football world has been heavily felt across multiple organizations, consistently keeping defenses entirely on their heels. The sheer versatility of his skill set extends far beyond the offensive side of the ball, making him an absolute nightmare in the crucial third phase of the game. PJ brings immense, marketable value to the special teams unit, proving to be a big-time, game-breaking return threat whenever the ball is in his hands. Furthermore, his selfless, high-effort mentality shines through as he relentlessly flies down the field on kickoff coverage, acting as a disruptive physical force.
As he looks toward the future, PJ is hyper-focused on maximizing his professional opportunities and finding the absolute right fit in the most elite leagues available. Possessing an incredibly rare, all-encompassing skill set, he is completely prepared to tackle whatever challenges come his way on the gridiron. We are beyond excited to see what growth we can help provide for him as he continues his reign of dominance across the professional football landscape. The journey is far from over, and Vander is ready to make an immediate, massive impact for his next championship-contending organization.
🔑Attributes
⚡ Do It All Versatility
⚡️ Special Teams Ace
⚡ Matchup Nightmare
PJ Vander retweeted
WORLDS 19 MOST NUTRITIOUS FOODS:
1) Blueberries
2) Avocado
3) Eggs
4) Walnuts
5) Broccoli
6) Greek Yogurt
7) Quinoa
8) Sweet Potatoes
9) Spinach
10) Lentils
11) Almonds
12) Salmon
13) Chia Seeds
14) Oysters
15) Tomatoes
16) Dark Chocolate
17) Kiwi Fruit
18) Kale
19) Black Beans
PJ Vander retweeted
No one wants to hear this but the best gym program is repeating the same 10-12 exercises and getting stronger at them for the rest of your life.
PJ Vander retweeted
As a man,
You need 3 daily wins;
1. A physical win.
• Lift (weights, heavy stuff or kettle bells)
• Run
• Walk (10-15k steps)
• Swim
2. A Mental win.
• Read books
• Build products
• Write content
• Learn new things
3. A Financial win
• Sell daily
• Make money
• Open more businesses
• Make strategic investments
Do this and you have your health, mind, finances and family fixed.























